A midlife crisis is often portrayed as a joke in movies and television. If you believe the media, the only midlife crisis signs are divorce, a younger girlfriend, and a new sportscar, and that it only happens to men. While there is some truth to people between their 40s and 60s questioning their life choices and identity, midlife crisis symptoms aren’t as monotone as what is shown on the screen.
People of all genders go through a midlife crisis, and there are many emotional changes in midlife. Many will ask themselves: am I having a midlife crisis? And still do not have a clear answer. If you or someone you know is approaching the dreaded midlife crisis age, here are the six telltale signs that you are struggling with the changes, or lack thereof, in your life:
1. Increasing Feelings of Apathy
One of the clearest midlife crisis signs that is often ignored is apathy. People reach a certain age when they no longer feel interest and excitement in their lives. Trying something new and adventurous seems more like a chore rather than something to look forward to.
It can be hard to shake off feelings of disinterest and “blah,” especially if they are recurring occurrences. It is one of the most burdensome midlife crisis symptoms because it can be very draining. While there is no quick fix for apathy and the other emotional changes in midlife, there is hope. Once you start feeling this sense of nothingness, think of all the good that you have. Think of what you love the most and be more active. Move forward instead of staying stagnant or thinking about what you don’t have. Work towards a better future instead of living in the past.
2. Dreading Morning and Getting Up
When you allow apathy and dissatisfaction to control your life, getting up in the morning can become a challenge during a midlife crisis. The midlife transition is rough for anyone and it can take its toll when you let it. The feeling of “What is the point?” and “Is it all worth it?” can take over your mind, resulting in an all-consuming dread.
During a midlife crisis, individuals will splurge on something flashy and expensive to make their lives more interesting. While this can work, it is a temporary fix for deeper feelings and emotions. Instead of drowning your dread in material things, it’s time to invest in your hobbies. Have you ever wanted to learn a new skill or take up a hobby? This is the best time to do it! Learning keeps your brain active and healthy.
3. Your Life Runs on Autopilot
Symptoms of midlife crisis women tend to ignore in themselves is their ability to run on autopilot. At first, these midlife crisis stages seem like a life hack to get through the day, but it comes with consequences. Running on autopilot without a goal in mind is a heartbreaking way to live day to day. When you catch yourself relying on muscle memory to get through your day, slow down.
This is a midlife crisis test. The only way to pass it is to focus on yourself. Don’t be afraid to take time off and refocus on your wants, needs, and goals. Putting yourself first can spark that joy and zest for life that was once your motivation. Start by being mindful of your daily activities and work on being more present until you return to a more satisfying and fulfilling groove.
4. A Lost Sense of Purpose
How to deal with a midlife crisis when you have lost your sense of purpose? When you’ve reached a certain age, it becomes easier to doubt yourself and your bigger purpose in life. Do I have one? What is the point? These are common questions people ask when they reach the midlife crisis age.
If you have the same questions about life and are struggling to regain your sense of purpose, it might be time to ask for midlife crisis help. Going to therapy, talking to a close friend, and speaking to your partner are all great ways to unburden yourself. However, volunteer work is a good step forward for those looking for a more active purpose. Sometimes, lending a hand to someone in need is a great way to feel like you are contributing something positive to the world.
5. Sudden Willingness to Walk Away from Everything
The emotional changes in midlife can result in epiphanies. During the confusing midlife crisis age, some people are suddenly willing to walk away from everything they have. This can include a successful business, a happy family, and a stable life. If you have contemplated doing this yourself, it is best to talk to someone about your struggles.
While taking time for yourself and investing in your passions is good, you don’t have to abandon everything and everyone in the process. You can still live out your dreams, travel the world, and try something new without completely overhauling your life. It can be hard to decide between your old life and pursuing a new one, but getting midlife crisis help can lead you toward better decisions.
6. The “Ticking Clock” Is Overwhelming
One of the midlife crisis signs that people talk about is the worry of a “ticking clock”. There comes a point in life when people feel like the years have rolled by and they are reaching the end. If you are experiencing this, you are not alone. About 10 to 20 percent of adults claim to experience midlife crisis. If this thought becomes all-consuming, learning how to deal with a midlife crisis is a must.
The ticking clock adds a lot of pressure on someone’s shoulders. If you feel forced to act irrationally because of a non-existent deadline, this is your midlife crisis taking over. Don’t let these overwhelming thoughts consume you. There is still time to live your life. Permit yourself to try new things without doing something too drastic in the process.
There’s No Shame in Asking for Midlife Crisis Help
Yes, midlife crisis is real and it affects everyone differently. Sometimes the midlife crisis stages start early in life. In other cases, midlife crisis signs show up later and unexpectedly. The best way to deal with this transition in life is to talk about it with others and ask for help. Many people going through emotional changes in midlife feel shame because it is seen as a cliche, but it is not. A midlife crisis is a real emotional rollercoaster that can have a serious impact on your life if it is not addressed properly. It is time to end the stigma and get rid of the notion that only men in their 50s and 60s go through this stage in life.
When your age starts to feel overwhelming and you experience the signs above, it may be time to ask for help, whether it’s from your family or professionally.