Whether it is puffed, flaked, or baked, cereal is a popular option for a quick and delicious breakfast in the morning.
In case you are looking for new ideas on what to put in your cereal, get creative with these six tasty and beneficial add-ins for your morning bowl.
Apples
Fresh sliced apples make a key addition to your cereal. Apples are not only widely used prominent fruit but also a high source of antioxidants, fibre, potassium, magnesium, vitamins C and K. These fruits may help to boost the immune system, improve bone, brain, and dental health, control weight, and fight asthma.
Furthermore, various studies show that the intake of apples can be useful in reducing cholesterol, protecting against diabetes, and supporting gut health.
Tiger Nuts
With their chewy texture and a flavour reminiscent of a mix of coconuts, pecans or almonds, tiger nut is not actually a nut but a sweet veggie root. Just as tigers, tiger nuts have tiger-esque stripes and similar to nuts, they have small size and might be wrinkly and brown. Tigernuts have many benefits, e.g. they contain resistant starch fibres, which are valued for their properties as prebiotics. They promote the growth of beneficial microflora in the stomach, colon and gut and help to keep the digestive system under control.
Sunflower Seeds
Sunflower seeds are a good source of dietary fibre, protein, omega-3, and omega-6 fatty acids, minerals like phosphorus, manganese and copper, vitamins like vitamin E, vitamin B5 and vitamin B9.
These seeds can be useful for decreasing inflammation and blood sugar, improving heart and skin health and decreasing “bad” cholesterol. Also, sunflower seeds are considered beneficial in preventing the risk of chronic diseases and supporting the immune system.
CBD Oil
With its promising health benefits and healing properties, this beneficial supplement is commonly known as a natural remedy for both mental and physical disbalances.
You can drip a couple of drops of CBD oil to your bowl to help maintain a complete, well-balanced diet as well as aid in diminishing stress and anxiety, reducing pain and chronic aches, providing restful sleep and even relieving symptoms of certain skin conditions.
Furthermore, you can buy ready-made versions of CBD-infused breakfast cereals or other options like CBD oil gummies, dark chocolate or dried fruit that can also be added to your bowl.
Pumpkin Seeds
Pumpkin seeds are rich in omega-3 essential fatty acids, fibre, protein, minerals like iron, magnesium and zinc, vitamins like vitamin K and vitamin B2 and vitamin B9, and antioxidants. These seeds might help to enhance the immune system, improve sleep quality and promote heart health by decreasing high blood pressure and high cholesterol levels.
Additionally, consuming pumpkin seeds can be useful for reducing blood sugar levels and boosting bone, prostate and bladder health.
Linseeds
It’s a plant-based food that contains omega-3 fatty acids, high-quality protein, dietary fibre, beneficial vitamins like vitamin B1 and vitamin B9 and vital minerals like magnesium and phosphorus. They can help to lower blood pressure, control blood sugar, improve cholesterol, support heart health and inhibit hunger and cravings, which might aid in weight loss.
Furthermore, linseeds (also known as flaxseeds) may help to reduce symptoms of menopause, ease diarrhoea and constipation and suppress the formation of certain types of cancer, such as skin, colon, breast and lung cancer.