Having enough space is vital to a comfortable night’s sleep. Your bed’s size is critical in determining how much space you will have when sleeping.
Unfortunately, most people ignore adequate space and mattress size as a factor when choosing mattresses.
The right-sized mattress helps regulate your body temperature, impacting your circadian rhythm and sleep cycle.
Having enough space when you sleep will also reduce disturbances at night from your partner turning and tossing in sleep.
While you can choose from various mattress types like pre-assembled options and bed-in-a-box, you must consider the size when buying a mattress.
Ideal Bed Size
The size of your bed will depend on various factors, including the number of people sleeping and their height.
Your mattress should generally be at least 5 inches longer than your height.
If you sleep with a partner, there should be enough space to lie down next to each other without your hands and elbows touching.
Things to Consider While Choosing the Right Size Mattress
Since the mattress size is important, below are things to consider when buying the right size mattress:
Your Height and Size
If you are tall, you should purchase a mattress with extra length to give you enough space when you sleep.
For instance, a standard full-size or twin-size bed will be too small for you if you are over six feet tall. If you are of a larger build, you can get a queen-size or full-size mattress.
Consider the height of the tallest person if you sleep with someone else.
Number of People
Are you going to be sleeping alone or with your partner? Whether you sleep with your husband, wife, or pet, you must have enough space.
Buy a mattress that will be comfortable for you and your sleep partner. You can consider a queen-size mattress that typically sleeps two people easily.
Size of your Bedroom
The amount of space available in your room is critical to choosing the right mattress. For example, a large bed in a small room is not the ideal way to utilize space.
Determine your room’s area before purchasing the mattress. Typically, any bed should have at least 70-90 cm of space around it for people to walk.
This will prevent the bed from bumping into walls and ensure that your doors, drawers, and closets open properly.
Room’s Location
You may find it difficult to physically transport a large mattress to a small room you cannot easily access.
For example, you may have challenges transporting the mattress if your room has small doors, is accessible by a narrow staircase, or is not located on the ground floor.
Consider your room’s location before choosing the mattress. Bed-in-a-box style mattresses can be easily transported and assembled once they are taken to the room.
Mattress Height
Mattress heights range between 6 inches and 16 inches.
Each of these mattress heights meets specific requirements. Choose the mattress height based on your comfort and needs.
You may find getting in and out of bed difficult if the mattress height is higher. On the other hand, buying a thin mattress may cause back pain and affect sleep quality.
Your mattress height should be comfortable and ideal for your sleep style and personality.
Standard Mattress Sizes Available in the Market
Before purchasing, you must double-check mattress dimensions to ensure it comfortably fits your room and your requirements.
Below are the standard mattress sizes available in the market today:
Twin Bed
The twin-size mattress is 38 inches by 75 inches. It is the smallest standard-sized mattress available on the market.
Typically, it is used for teenagers and children, but it can also be used by single adults who are of average height or who have little space in their rooms.
Twin XL
The twin XL bed is 38 inches by 80 inches. While it has the same width as the twin bed, it gives you an additional five inches of legroom.
It is commonly used for tall teenagers and adults with limited room space. This type of mattress is usually found in college dorm rooms.
Full Bed
A full mattress, also called a double bed, is 54 inches by 75 inches. It is ideal for a single adult of average height who wants to free up floor space.
While two adults can sleep on a full-sized mattress, the bed’s narrow width won’t give you enough room to sleep comfortably.
Queen
A queen mattress is 60 inches by 80 inches. It is the most popular mattress size available on the market. Two people can comfortably sleep on a queen-size mattress.
You can place a queen-size mattress comfortably in most rooms.
This mattress is ideal for single adults who want extra space and couples who don’t want the bed to take up too much floor space.
King
The king-size mattress is 76 inches by 70 inches. It is the widest available standard mattress.
It is ideal for two sleepers who want enough space in their bed for a possible third sleeper, like a child or a pet. It is ideal for any home’s master bedroom.
If you prefer a mattress with different degrees of firmness, you can opt for the split king mattress.
It is two twin XL mattresses placed next to each other. This arrangement lets you customize your mattress to your personal preference while sleeping together with your partner.
California King
The California King mattress is 72 inches by 84 inches. The longest standard-size mattress on the market, it is four inches narrower than the king-size mattress.
This mattress is also available in a split mattress option if you prefer different mattress types and want to eliminate motion disturbance.
No matter what type of mattress you purchase, you must also consider the mattress size for a good night’s sleep.
The experienced team at Sleep Essentials can help you pick the right mattress depending on your size and other requirements. They feature various types of mattresses and other sleep-related products.