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A New, Delicious Cookbook By Holly Clegg and Dr. Chastain – Just In Time For Father’s Day

Need an idea for a gift for Father’s Day?  How about “Guy’s Guide To Eating Well: A Man’s Cookbook For Health And Wellness,” by Holly Clegg and Curtis Chastain, M.D.. It’s a cookbook full of healthy recipes that are focused on men’s preventive health.

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The recipes are straightforward and fairly simple, yet they look absolutely scrumptious.  And, most recipes don’t require a long ingredients list. The ingredients are common items you can easily find in most grocery stores. So no traipsing from store to store trying to find some unusual ingredients that nobody has heard of.

This cookbook is a wealth of information as it “focuses on men’s health and wellness to guide men (or their significant others) in the kitchen” (p. V). The book has chapters that focus on fatigue, heart disease, “Food for the Mood” (in the bedroom), obesity, diabetes, arthritis and joint pain, cancer, and GERD. The chapters begin by discussing these health issues and how nutrition can play a role. Then, what follows are delicious recipes that will have your mouth watering. And, it also has a chapter that has recipes that are quick and others that are slow to cook. And, of course, there is a chapter with recipes for grilling and hunting—that makes it a true men’s cookbook.

What’s unique about this cookbook is that it merges the talents of Holly Clegg, an expert in the culinary arts, with the knowledge and wise advice of Dr. Chastain, a physician who specializes in men’s wellness. So, you have 2 experts here to help you with your health, your diet, and your yummy meals. Dr. Chastain has said, “Healthy food has gotten a bad reputation of being difficult to prepare and not very appetizing. In this book, we want our guys to see that health and healthy eating can go hand-in-hand.”

About The Authors

Holly Clegg has an impressive resume.  Ms. Clegg is a blogger, author, and expert in the culinary arts. She has been featured on Fox & Friends, NBC Weekend Today, USA Today, Web MD, Huff Post, and other media outlets. She has a column called “Well Done.”  Clegg has also worked as a consultant for various U.S. hospitals. And, she has sold over 1.5 million cookbooks!

Dr. Curtis Chastain is a board-certified internal medicine physician. He is the president of “the Louisiana Men’s Health Organization whose mission is to bring awareness to men of all ages and races about disease prevention, health risks and treatment, and encouragement to seek regular medical treatment” (from back cover of book).

Amazon currently says the cookbook will be available on May 6, 2018. You can preorder the book on Amazon right now for $24.95. It is Prime shipping. So, if you have Prime, order now and you’ll have plenty of time to wrap it up before Father’s Day. You can also shop through Holly Clegg’s website and use the discount code TRIM25 for 25% off. The cookbook featured above is currently on sale on her website for $22.95! Prices are subject to change.

Connect with Holly Clegg and Curtis Chastain, MD:

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