When it comes to lasting longer during sex, there are several things you should know and do. Here are some tips on how to last longer in bed.
Did you know that premature ejaculation affects somewhere between 4 to 39% of men?
Most men are affected by premature ejaculation at some point during their lives, it’s one of the most common sexual disorders in men.
On average, men can last about five minutes.
If ejaculation occurs before two minutes, then you’re suffering from premature ejaculation.
While this is a pretty common issue, most are embarrassed to talk about it.
If you’re looking for tips on how to last longer in bed, you’ve come to the right place. Keep reading to learn what they are.
1. Foreplay Is Fun and Effective
Foreplay is often the most enjoyable aspect of sex for both partners. It’s not always about the orgasm but about the fun that leads up to it.
Foreplay is also known to help you last longer and increase pleasure for you and your partner.
If you’re having issues lasting while having sex, try to liven up or change the foreplay in the bedroom.
Stimulating your partner and bringing them closer to climax will delay your own orgasm and help you last longer.
2. Kegel Exercises Might Do the Trick
If you’re looking for tips to last longer while having sex then you should try doing kegel exercises.
Kegel exercises help to control your bladder but they can also help with lasting longer in bed.
By exercising your pelvic floor muscles you’re gaining strength and it’ll become easier to control your orgasm in order to help you delay it for the pleasure of both parties.
It’s pretty simple to learn how to do kegel exercises, you’ll want to tighten the muscles in your pelvis as if you’re stopping yourself from urinating.
You can also do the exercise in any place and at any time.
3. Try Different Physical Techniques
There are a couple of different methods you can try to help you delay ejaculation.
The squeeze technique requires you to stop when you feel like you’re about to finish and squeeze with your thumb and index finger below the head of your penis.
This will delay your orgasm and help you last longer.
Edging, also known as the start-stop technique, can help you last longer and satisfy everyone during sex.
Edging is similar to the squeeze method because it requires you to get as close to orgasm and stopping right at the edge.
Once you feel that you’re no longer going to orgasm, start stimulating once again.
While these methods might be difficult to master the first time, some practice will help you succeed.
4. Change up the Usual Positions
You won’t be able to last longer if you’re having sex in the same positions.
Trying out different positions will help you and your partner figure out what works best to help you both feel the most pleasure.
There are also some positions that can help you last longer in bed.
The Cowgirl position, with the female partner on top, gives her the control and will delay your ejaculation.
The Sit on the Throne position is similar to Cowgirl because it gives the female partner more control of the speed of thrusting.
5. Find a Distraction
While you probably think being distracted during sex is counterproductive, it can help by keeping you from ejaculating too early.
Try to think of the most unromantic and unerotic subject if you feel yourself reaching orgasm too early and it’ll help delay it.
This might make sex a little less fun but it can help you last longer.
Train your brain to focus on the mundane when you’re getting close to orgasm, in order to delay, and when you want to reach orgasm go back to what got your aroused in the first place.
6. Certain Products Can Help
If you’re wondering how to last longer, one way is to find products that can be used to delay orgasm.
Desensitizing creams make the penis less sensitive and can help but, if your partner’s a woman, they might desensitize her vaginal tissues as well.
Anesthetic wipes also help to desensitize the penis and can help with overstimulation that causes premature ejaculation.
This link suggests many different ideas to help you last longer, creams and wipes are only one option.
7. Masturbation Is Key
Masturbation is a great way to practice and experiment when you aren’t having sex with a partner.
Masturbation will help you find the rhythm to best control your orgasm and delay, allowing you to last longer when you do have sex.
Masturbating before having sex can also help you last longer.
When you haven’t ejaculated in a long time, you’re more likely to ejaculate prematurely during sex.
You can prevent this by having a solo session before sex and you’ll be able to delay your orgasm a bit longer the second time.
8. Work on Managing Anxiety
There are proven tips to help you if you’re wondering how to last longer in bed.
If you’re feeling a lot of anxiety about performing and lasting longer during sex, you might actually have more trouble with premature ejaculation.
Working through this anxiety is the only way to move past it and improve your performance in the bedroom.
The best thing you can do to overcome this anxiety is to communicate with your partner some of the things you’re feeling, this can help relieve a lot of the stress.
You can also seek professional help, therapists are trained to help you overcome your issues with anxiety in all areas of life.
9. Condoms Can Help
Condoms are a great way of protecting the sexually active from STDs and pregnancy and they’re also great with preventing premature ejaculation.
The rubber that goes over the penis acts as an extra layer that helps desensitize to prevent overstimulation.
This will delay orgasm and increase pleasure for both partners.
The Best Tips on How to Last Longer in Bed
Many couples deal with issues involving premature ejaculation.
The article above includes some of the best tips on how to last longer in bed.
Check out some of our other blog posts to learn more.