It’s impossible to take a step into the world of health and fitness without hearing about the keto diet. It’s made big waves all around the world. It’s introduced us all to the idea of ketosis and how it helps people lose weight in a whole new way.
But what else is there to this popular dietary regimen? What are the other health benefits of the ketogenic diet? Is there more to this diet than losing weight?
The answers may surprise you! Keep reading to find out more.
Reduces Frequency of Seizures
One of the biggest ketogenic diet benefits is for those who suffer from epileptic seizures. About 70% of people use anti-epileptic drugs to help control their seizures, but what about those who can’t use those drugs? Or what about people who prefer to live a more natural life without heavy medication?
That’s where the keto diet comes into play. Keto was first used years ago for the treatment of children with epilepsy, and now it’s used to help people all around the world.
The act of using ketosis to burn energy works is what makes the seizures far easier to control. In the past, the main focus has been upon children with epilepsy. But now that keto is so mainstream, it’s something people of all age groups can utilize in their lives.
Lessens Internal Acidity
If you often have trouble with heartburn or acid reflux after a meal, the keto diet could be the answer you’ve been looking for.
Many foods based on grains or rich in carbs are the cause of high acidity within the body. But with keto, you cut out those foods. Instead, you focus on eating a lot of high-fat and protein-rich foods
Without those problematic foods, you won’t suffer from heartburn or acid reflux as often, giving your body a healthy boost.
Lowers Blood Sugar Levels
High blood sugar is a serious problem that many of us face. With the help of keto, you’ll have a much easier time regulating your blood sugars.
This is due to the way that the keto diet works. Instead of using glucose to help fuel your body, you focus on stored fats instead. Without that extra glucose in your system, blood sugar levels even out on their own.
This is great news for anyone needing to keep control over their blood sugar. If you have diabetes or a similar kind of disease, changing over to keto could make your life a whole lot easier.
Strengthens Your Heart
On top of helping to control blood sugar levels, keto is also a great asset in lower cholesterol and blood pressure. All of these aspects work together in order to strengthen your heart against various heart diseases.
It sounds a little strange considering the fact that you’re eating far more fat with keto. But the way ketosis works throughout your body means that you’re taking in the right kind of cholesterol that is good for your heart and body.
Helps Fight Against Dementia
While we’re learning more about dementia every single day, it’s still a scary disease that many of us wish to avoid as best as possible. No one wants to hear of our loved ones suffering through such a terrible disease.
It’s good news that keto is one of the ways to help fight against the onset of problems such as Alzheimer’s and dementia.
The ketogenic diet is a promising prospect for anyone wishing to steer clear of dementia. It’s even possible that keto can help to reverse the effects of certain dementia symptoms altogether.
The ketones produced during ketosis are great assets to protecting the brain from degeneration. Even if you are not worried about dementia, those ketones still increase memory and cognitive function on top of all the other benefits.
Keeping up with the keto diet is a great way to maintain a healthy brain and thus preventing the onset of dementia as a whole.
The kinds of foods and the lower calorie count that go hand-in-hand with the keto diet helps to lower inflammation. This is one of the more important health benefits of keto because inflammation is the cause of so many health problems.
Acne and swollen skin, arthritis, irritable bowel syndrome, eczema, and more, are all linked to inflammation in the body. Sometimes these problems feel like something we have to suffer through without end.
But on the keto diet, you no longer introduce foods that increase that kind of irritation. This keeps all of those inflamed symptoms at bay through natural means.
Instead of taking specific medication to bring down your inflammation, changing the foods you eat will give you a great amount of relief.
Enhances Your Energy
Do you find it hard to get up in the morning? Are you always finding yourself sleepy towards the afternoon?
Keto could help with that. According to, Thecopcart many people say that they experience increased levels of energy while on the keto diet.
This is because ketosis always has an available energy source—stored fat in the body—rather than relying only on whatever food you eat. Keto also is great for keeping your insulin levels stable so that your body keeps its energy going strong all day long.
Are the Health Benefits of the Ketogenic Diet Right For You?
All of these different health benefits of the ketogenic diet are impressive when you look at them written out in list form. But is the keto diet the right choice for you and your lifestyle?
The best way to know whether you should incorporate this diet into your life is to speak with your doctor first. They’ll help you decide whether keto—or any other diet—will give you the results you want. They’ll also let you know what to expect as you make this big change in your life.
Don’t forget to check out more of this blog for extra insight on wellness and health to aid you even further on your journey!