Despite having amazing dishes like paella on a regular basis, Spanish people are one of the skinniest on the planet. There are quite a few reasons for this. The primary reason behind this is that the Spaniards are all about nature. They opt for natural products over artificial ones that help them live a healthy lifestyle. One example is the Personal Slim tablets that are 100% organic and help people lose weight while increasing their energy levels.
Here are some of the other reasons why Spaniards are so skinny:
- Spaniards live a stress-free life
For most of us, stress has become a part and parcel of life, we believe that stress is inevitable if you want to be successful. Spaniards don’t subscribe to that idea. No matter how busy their schedule is, they make sure that they take time out for themselves and relax in the company of friends and family.
Being stress-free allows them to look thinner as their bodies don’t secrete stress hormones like cortisol that cause an increase in the number of fat cells in the body.
- There is a lot of physical activity
Unlike most of us who go to our workplace or the market in different vehicles, Spanish people prefer to walk as much as they can. Most people in Spain walk around five miles every single day!
Simple exercises like walking and cycling help keep the Spaniards in shape. This is also the reason why you will find very few fitness centers in Spain as compared to any other place.
- They eat light snacks
All of us have the urge of munching on some snacks while we are working or watching movies late at night. The snack we choose contains a lot of fats and sugars which causes us to gain weight.
When they feel like munching, Spainards go for small appetizer-like dishes called Tapas. There are various tapas they can choose from but the most commonly eaten are olives with cheese. Munching on tapas allows them to keep their stomachs filled while also preventing them from gaining weight.
- They avoid big meals.
When we go out to eat, we tend to eat an entire plate of the meal we order even if the portions are large. This results in overeating and weight gain.
Spanish people, however, often share the food they get. They eat small portions of a dish to avoid eating more than required. Also, instead of eating a single heavy meal, they eat several small meals throughout the day which keeps them energetic while also resulting in them eating only what they want.
- They savour every bite.
Spanish people love their food. That is why they savour every bite of their food instead of rushing and gulping it.
Also, their meals consist of various small courses which they eat over a couple of hours. The small portions and the longer hours enable faster digestion, which in turn keeps them in shape. This technique also allows the Spaniards to eat their meals in a positive environment and thoroughly enjoy it.
- They sip alcohol
Just like with their food, Spainards savour their alcohol as well. Whether they are spending time with their family or are clubbing with their friends, they drink their alcohol sip by sip which prevents it from bloating their stomachs which is the case with most of us who chug it.
Also, if you are chugging alcohol, you feel like drinking a lot more, causing your stomach to fatten up. But if you drink it slowly, you’ll end up drinking a lot less and enjoy much more.
- They Eat Foods with a lot of fat
Something seems wrong about the heading, right? How can someone eat foods that have a lot of fat but still stay slim? But the Spanish people manage to do just that. This miracle is possible because they eat fresh, natural food like cheese that contains healthy fats which in fact help them feel full and result in them eating less food.
Over to you…
Most of us wish to get a skinny figure like Spanish people but believe that it requires a lot of work. Now that you know the secrets, it’s time for some action. So, go ahead and make these healthy changes to your lifestyle and get the skinny body that you’ve always wanted.