When you’re a new parent, it feels like there’s never enough time to just relax and spend some quality time together.
The days are long and full of feeding, changing, and soothing a fussy baby.
But it’s important to make time for yourselves, or you’ll quickly become overwhelmed.
Here are six ways that new parents can relax and spend some much-needed quality time together!
1. Get a babysitter and go out on a date night
It’s important to keep the romance alive, even when you’re sleep-deprived and covered in baby spit-up.
Hire a babysitter for a few hours and go out on a real date. Get dressed up, order a nice dinner, and talk to each other like adults!
If you can’t afford a babysitter, there are other ways to have a date night at home. Cook dinner together, open a bottle of wine, and put the baby to bed early.
Then you can enjoy some quality time together without worrying about being woken up by a hungry crying baby.
2. Buy a wine decanter
This is admittedly a weird way to relax but bear with us.
When you’re a new parent, it feels like all your free time is spent rushing around trying to get everything done. But sometimes, it’s important to just slow down and savor the moment.
Pour yourself and your partner a glass of wine, and use a wine decanter.
The act of slowly pouring the wine will force you to take a deep breath and relax.
Also, aside from looking nice, wine decanters serve to aerate the wine, making it taste even better.
This means you can enjoy a glass of high-quality wine without having to spend a fortune! So, once you decide to finally take a break, you can enjoy your wine even more.
3. Buy a couple’s massage package
One of the best ways to relax is by getting a massage, and it’s even better when you can share the experience with your partner.
Most spas offer couples’ massages, so you can both enjoy being pampered at the same time.
If you can’t afford a professional massage, there are plenty of ways to give each other a massage at home.
Not only will you get to relax and spend some quality time together, but you’ll also be getting the health benefits that come with massage therapy.
Massages have been shown to reduce stress and anxiety, improve sleep quality, boost immunity, and even relieve pain.
4. Spend a day outside together
There’s nothing like spending time in nature to relax and rejuvenate.
Take a hike, go for a swim, or just sit in the park and enjoy each other’s company.
Being in nature has been shown to reduce stress, improve moods, increase energy levels, and even help with pain relief.
If you live near the beach, take a walk along the shore or build sandcastles together.
Or if you have a backyard, spend some time gardening or lounging in the sun. Just being outside in the fresh air will do wonders for your stress levels.
You can even bring the baby along in a stroller or carrier and make it a family outing!
5. Have a picnic in the park
One of the best things about summer is being able to enjoy picnics in the park. Pack a lunch and spend an afternoon relaxing in the sun.
If you have kids, they’ll love playing on the playground while you and your partner get some time to yourselves.
Picnics are a great way to relax and spend some quality time together.
They’re also a great opportunity to get some vitamin D from the sun, which has numerous health benefits. In addition, picnics can help boost your mood and improve your overall sense of well-being.
6. Go on a weekend getaway
Sometimes the best way to relax is to get away from it all. If you can afford it, take a long weekend and go somewhere together. Even if it’s just for a couple of nights, getting out of town can do wonders for your stress levels.
If you can’t afford a weekend getaway, there is still hope! There are plenty of places to go for a day trip that won’t break the bank.
Go explore a new town, visit a state park, or take a drive to the beach. Just getting out of your everyday routine can be enough to help you relax and spend some quality time together.
New parents need all the relaxation they can get!
These are just a few ideas to help you relax and spend some quality time together. So take advantage of the opportunity and enjoy each other’s company. You deserve it!