CBD is, without a doubt, the product of the year in 2020.
Between promising clinical studies that show the potential of CBD in treating anxiety, chronic pain, and inflammation, to the glowing reviews from people who say that CBD helps them achieve a sense of calm and focus every day, CBD seems to be one of the most versatile wellness solutions on the market today.
When it comes to consumption methods, the one that most people have tried is CBD oil, but the CBD market is much broader than that and, depending on how fast you want to feel the effects, you can choose from several consumption methods.
Or, depending on your preferred taste. CBD oil has a naturally nutty and earthy taste, so if that’s not to your liking, you can try CBD drinks, which are tasty, refreshing, easy to consume, and just as effective.
In fact, CBD in drinks has higher bioavailability compared to solid foods.
This means that it’s absorbed more easily into the bloodstream and you could experience quicker effects.
The CBD drinks market is booming, so if you’re looking for yummy ideas to include it into your daily diet, we have six for you, depending on the occasion.
Whether you need a little pick-me-up on a busy day or a relaxing brew for your “me-time”, here are the best CBD drinks to try:
1. Sparkling flavoured CBD water
Are you trying to get better at drinking more water, or you just need a refreshing drink on a hot day?
Then sparkling flavoured CBD water should be a must in your fridge.
You can choose from many delicious natural flavours, such as mango, peach, forest fruits, lemon, and many others, and it’s better for your body than the regular sodas you find in stores.
CBD sparking water is made with natural flavours and contains no artificial sweeteners, so if you want to satisfy your craving without that soda-induced guilt, it will quickly become your next favourite treat.
Apart from being a great refreshing drink, CBD water also has a calming, soothing effect.
One dose (330 ml) of CBD sparkling water usually has about 32mg of CBD, so it can promote a sense of calm and focus, while at the same time boosting your creativity.
2. CBD tea
In the mood for some zen time? CBD and tea go perfectly together.
In fact, CBD will accentuate the soothing effects of your favourite herbal blend, so if you need to relax or sleep better, this is the drink for you.
We know already for several studies that regular CBD intake may help with anxiety and insomnia symptoms.
For example, one study found that, after taking before bedtime for one month, almost 80% of participants reported lower anxiety levels and 67% reported better sleep.
We also know that certain teas, consumed before bedtime, such as camomile and lavender, can calm you down and help you sleep better, without interruptions.
So together, the two can work even faster and help you get rid of all the stress accumulated throughout the day.
You can also have a cup of CBD tea if you’re having a busy day and you feel overwhelmed by deadlines and anxiety.
3. CBD coffee
Are you more of a caffeine person?
No problem. You can also drink CBD coffee, and you might not be able to go back to any other brew.
First of all, coffee, milk, and all the other ingredients perfectly conceal the taste of CBD – so the taste will be completely indistinguishable from your usual drink.
And secondly, and most important, the effects of CBD coffee can be better than regular coffee.
Like any avid caffeine fan will admit, coffee is great, but if you’re really tired, it makes you jittery, without helping you focus.
You probably know that “tired, but faster” feeling.
By combining it with CBD however, you get a much steadier effect. Consumed in the recommended quantity, CBD coffee makes you feel alert, yet calm.
It helps you just enough so you can focus and finish that report before the deadline, but without making you feel agitated or as if you’re on something (there’s no THC in CBD drinks either!).
4. CBD energy drinks
Ok, so you have a long day ahead of you, and you need something stronger than coffee.
A CBD energy drink has more caffeine, so it will help you stay extra focused and motivated through the day, but, unlike most energy drinks found in stores, it doesn’t make you feel restless and jittery.
Also, unlike typical energy drinks, CBD drinks are friendlier for your health because they don’t have added sugar, preservatives, and artificial flavours, and have a lower calorie count.
Still, remember that you shouldn’t drink CBD energy drinks in excess if you’re sensitive to caffeine, and you should stay hydrated throughout the day.
5. CBD carbonated drinks
We all used to drink sugary carbonated drinks when we were little, but now most of us avoid them because they’re not very healthy for us.
If you miss having a refreshing fizzy drink on a hot day, but you want to avoid those unhealthy health effects as much as possible, CBD carbonated drinks can be an excellent alternative.
Although they’re just as delicious as the drinks you grew up with, they have better ingredients: natural fruit extracts, no added sugars, and no artificial colourants.
Plus, they have CBD, so you can combine its calming effects with your post-lunch treat.
6. CBD milkshakes and protein shakes
Here’s a great idea for all your fitness buffs out there: add CBD powder into your morning milkshake or post-workout protein shake.
It doesn’t change the taste of your favourite nutritious drink, and it can offer you many health benefits.
Apart from its calming effects, CBD has been shown to help with post-workout inflammation and muscle recovery, so it can reduce your downtime and support your performance.
No matter which CBD drink you prefer, remember to check the dosage on the dose of CBD per portion on the packaging and not go over your recommended daily limit.