Want to get some good exercise in from home? Click here to learn some of the best exercise shows on Netflix that you can stretch and sprint along to.
We Americans could use some extra motivation when it comes to exercise.
Indeed, only 23% of us get enough of it each week.
That’s a scary statistic. After all, exercise is a key component to a happy and healthy life.
It makes us look better, feel better, and live longer too.
Unfortunately, building more exercise into your routine can feel like a challenge- especially when you’re out of practice.
You know you should do it, but all you want to do is sit on the sofa eating potato chips!
This is where the exercise shows on Netflix can make a difference.
This popular streaming service is jam-packed with films, series, and documentaries devoted to getting active.
Watching the best ones can provide all the exercise inspiration and education you need to make a change.
Want to get fitter, stronger, and healthier? Let Netflix help!
Keep reading to discover 6 awesome Netflix exercise shows that you should watch right now.
1. The Game Changers
As you know, we Americans love our meat.
We eat more animals than almost any other nation! And it could be to our detriment.
The Game Changers hit the scene in 2018 and quickly became one of the most popular shows of the year.
It’s all about veganism (a diet that abstains from all meat and dairy products) and how it can transform your physical and mental wellbeing.
Presented by a world-famous mixed martial artist, James Cameron, it explores the world of veganism in relation to health, wellbeing, and athletic performance.
In the process, you meet incredible athletes and leading scientists who discuss all the advantages that veganism has to offer.
Watching this documentary may inspire you to change both your diet and your exercise regime!
2. Icarus
Anybody with an interest in science and cycling is sure to love Icarus.
It’s directed by Bryan Fogel, an amateur cyclist, who embarks on a journey to explore the effects of doping on the sport.
Acting as a guinea pig, he works with scientists (many of whom were mixed up in the doping scandal that struck the sport) in a bid to showcase the influence of performance-enhancing drugs in cycling.
The documentary makes for compelling viewing. It even won the Oscar for Best Documentary!
Watch it for a wildly entertaining look into the extents athletes go to in order to win.
3. Born Strong
Can’t face getting out of bed in the morning to go to the gym?
Well, Born Strong might be just the documentary you need!
This compelling show follows a select group of the world’s strongest men on their journey to win that acclaimed title.
Expect to watch crazy feats of human strength and even crazier levels of commitment.
Born Strong delivers an unmatched insight into what it takes to be a strongman.
Even if you have no intention of taking this path, you’re sure to be inspired to go lift some weights by the end!
4. Resurface
Resurface is a surfing doc with a difference.
At its core, this is a story of hope. Resurface tells the story of Operation Surf, a California-based organization that teaches war veterans how to surf.
It’s a beautiful, heart-warming documentary that will eviscerate any excuse you have to get out and do something physical!
If you can see through the tears, you’ll watch war vets with extreme physical and mental issues overcome their impairments, learn to surf, and attain a sense of peace in the process.
Stream it on your smart TV or use the Netflix app for Mac to watch it on your laptop.
Whichever way you view it, just make sure you take the time to watch Resurface! You won’t regret the decision.
5. I Am Bolt
Usain Bolt is the fastest human ever to have walked this earth. This documentary, I Am Bolt, is his story.
A combination of archival footage, one-to-one interviews, and personal reflections, watch him as he trains, competes, and goes about his life as a global superstar.
I Am Bolt reveals the man behind the brand.
You see a warm, vivacious, larger-than-life man doing incredible things in his discipline.
As much as anything else, though, you see someone striving for greatness and unwilling to accept anything less than first place.
For anybody who needs the inspiration to get up, get out, and push themselves, this documentary is a great place to start.
Exercise documentaries don’t get much more inspirational. Period.
6. The Redeemed and the Dominant
CrossFit has taken off around the globe.
Think super fit people embarking on high-intensity, versatile fitness workouts. It’s communal, full-on, and insanely addictive.
The sport caught on quickly and has culminated in a CrossFit Olympic of sorts, known as the CrossFit Games.
It’s here that the fittest man and woman in the world get crowned.
‘The Redeemed and the Dominant’ documentary is where you get to catch the action.
Watch these elite athletes train for the 2017 games and see them embark on a fitness journey like none other.
Once again, it’s hard not to watch without being inspired.
These guys and gals have more muscles than you can count. Use it as fuel to get up and do something physical.
Time to Watch These Exercise Shows on Netflix
Let’s face it, most of us could benefit from building a bit more exercise into our weekly schedules.
Alas, making it happen can be a challenge.
We’re unmotivated, unsure where to start, and, frankly, accustomed to life on the couch!
Getting up and going for a run can be easier said than done.
That’s where the exercise shows on Netflix can make a difference.
There’s nothing quite like watching a TV show full of super-fit, healthy people to inspire positive change!
Hopefully, the exercise and yoga shows on Netflix that we’ve highlighted above will prove useful in that regard.
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