Have you considered turning your life around and making a big change for your health? There’s a lot of confusing science around the best ways to improve your diet, and it’s easy to get confused along the way. The good news is you have a lot of options when it comes to improving your wellbeing.
One of the best ways to make a position change is to simply eat healthier. If you’re feeling stuck in your habits, where do you begin? In this guide, we’ll cover the 5 steps to eating healthy and improving your wellbeing. With the number of cardiovascular diseases on the rise, you can’t afford to take these tips seriously. Let’s get started!
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1. Focus on Fruits, Veggies, and Whole Grains
The base of your diet might not be what you expect at all. In America, there’s big focus on meat and dairy. These things are seen as the “foundation” of any meal. You have one large meat entree and one or two sides of veggies. In reality, this is the wrong way to look at your food intake.
Currently, only 21% of American adults consume the right amount of fruits a day for their body weight. Similarly, only around one-third of adults consume the recommended amount of vegetables. You should be loading up on fruits, vegetables, and whole-grains, in addition to legumes and nuts. All of these foods keep you healthy and feeling full longer.
2. Look Out for Sodium
Sodium is one of the things that have a tendency to sneak into unexpected places in your diet. You might be surprised by just how much sodium you eat on a regular basis. A diet that’s high in too much sodium can result in high blood pressure.
How can you keep an eye on sodium? You can start by paying close attention to the prepared foods you eat as well as how you cook. A lot of prepared foods like canned soup and so on are generally high in sodium.
3. Limit your Saturated and Trans Fat
If you’re worried about your cholesterol levels, choose healthy fats. The best fats are found in fat-free margarine, olive oil, and so on. Steer clear of buttery, creamy sauces and shortening that are high in saturated and trans fat.
These types of fat are bad for your cholesterol, so it’s best to avoid them altogether. This will also reduce your risk of coronary artery disease.
4. Create a Meal Schedule
If you’re struggling with snacking in between meals or not knowing what to do yet, you need to create a meal plan. This is a schedule that lays out what you’ll eat for each meal, as well as your daily snacks.
Having this plan in place will keep you focused on your goals. Choose recipes you love to make, and focus on saving money along the way. Don’t forget to research your snacks to make sure you’re making the right choices. Read more on Pretty Sweet.
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5. Cook Meals in Advance
Your last step is to cook meals in advance. Because you need to make sure things are as easy as possible when you’re first starting your new healthy lifestyle, do some cooking in advance. Since you have your meal schedule already laid out, this should be an easy process.
Choose a day or two a week to cook all of your meals in bulk. If you’re not ready to create everything at once, you can focus just on lunches, breakfasts, or dinner. For some easy to prepare meals to cook in advance, check out this guide.
How does your diet stack up against your goals? It’s easy to push healthy eating aside and focus on other things, but there comes a point when you need to make the right choice for your well being.
If you’re ready to get started on a new health journey, follow these 5 steps above. If you take them seriously, you’re sure to feel and look better in no time.