Skin health is an important part of any person’s health and fitness journey.
The skin is the largest human organ, and as such, it can have a big effect on how a person feels and their overall health.
When most people think of their skin, they probably think of it only in terms of what kind of clothing they are going to wear, or how oily or dry it appears.
What Does Skin Actually Do?
The truth is, the skin works hard every day to keep your entire system healthy, safe, and opporational.
Without healthy strong skin staying healthy and having an active life style simply wouldn’t be possible.
Your skin helps you create vitamin D that plays several vital roles in the biochemical process of your body.
The skin also plays a large role in homeostasis which is one of the characteristics that defines life.
Not only does it act as a layer of insulation to keep internal organs at the correct temperature, but it also works hard to cool off the body when it’s overheated.
Things like sweat glands and capillaries are constantly at work when internal temperatures need to come down.
What is the Risk of Damaged Skin?
Skin is not only the largest organ in the body, but it’s also the most resilient.
This incredible organ is designed to withstand a range of temperatures from cold to hot and has self-healing properties so it can deal with damage.
The biggest risk of damaged skin is always going to be an infection.
One of the main things that the skin organ does, is support your immune system by keeping harmful pathogens out of your body.
When the skin is torn, cut, or damaged to the point that its protective qualities are compromised, this can leave the body vulnerable to pathogens and disease.
How to Keep Your Skin Healthy
So how do you keep this important part of your anatomical makeup happy, healthy, and strong?
The good news is that even though your skin is the first line of defense for your immune system, there are easy, achievable ways of keeping it in tip-top shape.
Here are three ways of keeping your skin healthy that can help improve your overall health in noticeable ways!
1. Proper UV Protection
The sun is a wonderful thing and without it life wouldn’t be possible.
While this huge ball of gaseous flame at the center of the milk way is vital for life to even exist, it can be harmful if exposed without proper protection.
UV damage from the sun can have longterm health effects on those who are chronically exposed to the sun and is avoidable.
Now, the skin is a resilient organ and molecules like melanin help to absorb harmful UV rays and protect your body from the sun’s harmful effects.
However, even with a lot of melanin, too much sun exposure can lead to burns, blisters, or even cancer.
Step one of having healthy, happy, and strong skin – practice sun block protection.
Whether that means wearing a light, breathable layer of clothing rather than going bare skin over your arms and head or using sunblock – practicing sun exposure safety is important!
2. Some IV Therapy
NAD therapy is a form of IV therapy that provides your body with a supplemental amount of NAD+ which is a coenzyme that helps to re-energize the mitochondria of your cells
. Remember mitochondria from middle school?
THE POWERHOUSE OF THE CELL! Mitochondria are how energy in the body happens. These vital organelles are responsible for energy, movement, and life itself in many ways.
As a person ages, their cells age, and their mitochondria take on damage. Supplemental NAD+ works to help revitalize mitochondria throughout the body which can help people feel more vibrant, strong, and youthful.
This is a powerful way to help supply your skin with a new dose of youthfulness and vigor that it may have lost due to natural aging!
3. Hydrate, Hydrate, Hydrate!
If your skin is the largest organ in your body and the human body is composed of roughly 60% water, what do you think that tells you about hydration and skin health?
Hydration is the first line of defense for good skin health, and when a person is dehydrated their skin is usually the first victim.
It takes a lot of water to keep your skin healthy and operational. This isn’t just the case because of its size, however, but also due to its function.
The skin is constantly working hard to protect the body and keep it healthy, so it takes a lot of nutrients to stay strong. Staying hydrated is one of the most important aspects of maintaining good skin health.
Conclusion
The good news is that keeping your skin healthy and strong is easier than you may think.
Using consistent sun protection, keeping yourself hydrated, and investing in supplements like NAD+ IV therapy, you can keep your skin strong, youthful, and healthy for the long haul!