We consume a lot of products every day but do we have any idea which foods are good for our health and skin? Probably not. I spent my entire childhood thinking that gelatin was similar to the jello we used as a kid. Funny and hideous right?
But that now I am older and probably wiser I have learned that gelatin is a superfood and it has tons of amazing health and beauty benefits. The more I stayed away from it in the past, the more I want it now.
So, in this article, I am going to tell you some amazing benefits of gelatin for your skin and hair.
People incorporated a lot of gelatin in their diet in the past years. Before the world advanced to processed foods, everything was natural, and people enjoyed them. In the ancient years, people consumed more of an animal than just the muscle meats. As a result of this, the whole animal balance benefitted people, and they got a supply of amino acids, proteins, and nutrients which supported the human biological systems. In this context, we are going to learn more about gelatin and why it is a superfood for your skin.
Why Gelatin is Good for your Skin
Gelatin is basically the cooked form of collagen which is found in connective tissues and bones of animals. Apart from the health benefits, there are certain beauty benefits of gelatin as well. We have already seen the health benefits, let us now see the beauty benefits of gelatin on skin and hair.
#1 Gelatin Improves skin health:
As already mentioned above, gelatin is a superfood which is obtained from cooked collagen. Collagen is the natural structural protein which maintains our skin’s elasticity and keeps our skin youthful, smooth, glowing, and supple. As we age the collagen quantity naturally produced by our bodies tend to decrease which causes our skin to age and we see the first signs of aging such as fine line, wrinkles, etc. consumption of gelatin can increase the production of collagen thereby reducing these signs of aging and increasing the appearance from inside out. There are many anti-aging creams out there which uses collagen, but those molecules are too large to penetrate into the skin, which means that the topical ointments can practically prove to be inactive. Therefore gelatin is the safest and best option for getting collagen in the body.
#2 Gelatin boosts the growth of hair and nails:
If you have a problem with growing your hair and nails, then gelatin can be beneficial to you. Hair and nails are made up of proteins, and the proteins present in gelatin can make your hair and nails healthy and can also boost their growth. The amino acids present in the gelatin can stimulate the growth of your hair and nails. Therefore increasing the quantity of gelatin can prove to be beneficial for your hair and nails.
#3 Gelatin Repairs Damaged Hair:
If you have tried everything for your hair and nothing seemed to work, then you might just give the gelatin a shot. A hair mask of gelatin can restore the hair damage and can return the natural shine and luster to your dull and damaged hair. If you have ever tried an egg mask, then you might understand the benefits of gelatin mask. Gelatin provides protein to the hair follicles, thereby strengthening it and improving the hair texture.
To make gelatin hair mask take one tablespoon of gelatin powder and 1/3 cup of water with either a tablespoon of coconut oil or apple cider vinegar. Mix all the ingredients well and apply it onto your hair. Leave it for 30 minutes and rinse it off. You can also adjust the proportions of the ingredients according to your hair length. This hair mask will add shine and luster to your dull and damaged hair and can also reduce frizz.
#4 Gelatin Provides Glowing Skin:
Gelatin is loaded with collagen, which provides a healthy glow to your skin. Gelatin is not only effective when taken internally, but it can also prove to be beneficial when applied topically. Face masks made from gelatin work amazing on all skin types, especially the dry and mature ones. You won’t only make face masks out of gelatin but also find it in gels and creams.
#5 Gelatin Reduces Inflammation:
Gelatin is rich in Glycine, which is a powerful amino acid. This has anti-inflammatory properties which can reduce inflammation on the skin and any other parts of the body. It is also responsive in treating depression, irritable bowel system, and also cardiovascular diseases.
#6 Gelatin Can Reduce Signs of Aging:
Collagen is naturally produced in our bodies, which gets depleted every year as we age. Studies have shown that consuming collagen regularly can reduce signs of aging and wrinkles. It is more effective than any other cosmetic procedures. The study has proved that when collagen is ingested in the skin, it directly affects the dermis or the top layer of the skin, which is essential for the smooth and youthful appearance of your skin. Gelatin is cooked collagen which stabilizes the requirements of collagen in our bodies.
#7 Gelatin Prevents Cellulite:
Cellulite is another reason why collagen is essential for our skin. This happens due to the depletion in collagen production and a decrease in skin’s elasticity. Cellulite can be a nightmare for every woman. It is impossible to get off it even after doing high-intensity exercises. Cellulite generally happens due to the sagging of the skin, and it can be prevented to some extent by cutting off sugar and trans fats. However, adding gelatin to your diet can help boost your efforts and can also increase collagen production.
#8 Gelatin Makes Teeth Strong:
We already discussed that gelatin is a superfood for our skin, but do you have any idea that it is beneficial for your teeth as well. Gelatin not only provides collagen to your skin but is also the building block of your bones and teeth. The enamel of our teeth is made up of collagen and introducing gelatin in the diet can strengthen your enamel and can prevent tooth loss, gum disease, and tooth decay.
#9 Gelatin Curbs Cravings:
Gelatin is a protein which is slow to digest, and hence, it can keep you full and satisfied for a very long time. This reduces your daily intake of carbs and refined sugar, which in turn balances blood sugar levels. Studies have shown that gelatin reduces sugary cravings and reduces the body’s response to glucose intake.
#10 Gelatin Is Beneficial For Hormones:
Whatever you consume on the inside will show on the outside. And hormones play a very crucial role in how your skin will appear. If you are happy and stress-free, it will definitely appear on the skin. Gelatin manages the estrogen levels in a woman’s body and can avoid unnecessary bloating, monthly cramps, and any other hormone-related issues.
Gelatin is a superfood, and it is rich in amino acids and proteins, and that is why it is incredible for your skin. Gelatin is easily available at your local supermarket or online, and you can add it to your food and drinks.
About the Author
Mariyam is a beauty and lifestyle blogger at The Beautyholic. Blessed with a knack of writing, she has been blogging for more than 4 years and still going strong. In her pastime, she loves cuddling with her pets, watching movies and reading online articles about beauty, spirituality, and lifestyle.