There are many ways to treat back pain, but what is the best treatment for back pain? This guide lists 7 options to consider.
Dıd you know that up to 80% of Americans wıll suffer some form of back pain during their lives?
If you are a sufferer, you will know that back pain can be excruciating. If you or someone that you love are currently in pain what can you do?
What treatments are available? If you would like to learn about effective treatment for back pain, why not follow our in-depth article below.
1. Temperature Packs
The best treatment for lower back pain is generally time. However, this does not mean that you have to wait in agony. The application of hot and cold packs is very effective against back muscle pain.
It is generally best to start with ice packs to numb the pain and then switch to heat packs after 36-48 hours.
During this time ensure that your posture is good and your back well supported. Why not research a good back support resource to find out how to give your back the TLC it needs.
2. Exercise Routines
When you have lower back pain, it might seem best to rest. However, in many cases the opposite is true. It is good to keep your back moving so that its joints do not become stiff.
Movement aids blood circulation which assists with the repair of the damaged muscles. You can start slowly and apply more vigorous exercise routines as you feel you can.
3. Physiotherapy
If your pain is very severe you may feel that you want the help of a professional. Physical therapy techniques can include traction, electrical stimulation, and chiropractic help.
These treatments may help you to make progress and get back into normal movement patterns sooner than home remedies.
4. Injections
Some back pain is chronic and recurrent and requires more serious medical intervention. A doctor may subscribe injections that will encourage the back muscles to relax or reduce the pain so that you can recover your movement more easily.
These injections could include nerve blocks, epidural injections, and are very effective in removing the chronic pain associated with back muscle trauma.
5. Improve Your Diet
Bodyweight can have a significant effect on your back. Your body can support a healthy level of body weight. However, excess weight will create pressure on the spine and exacerbate the problem.
Improving your diet by eating fewer trans fats and processed foods will also encourage good circulation.
6. Acupuncture
One of the most popular alternative treatments for back pain is Acupuncture. Many people have reported that acupuncture has helped them to manage pain and even increase the speed of recovery. However, like all alternative therapies not accepted by everyone.
7. Drug Treatments
The last method on the list is the option of strong drugs to control chronic pain. It is true that strong painkilling drugs come with unwanted side effects and you should not plan to use them for a prolonged period.
However, if you need short term pain relief they can provide almost instant relief.
Treatment for Back Pain and Much More
if you suffer from a bad back you will know just how important the right treatment is. Likely you have searched websites and medical magazines to find a treatment for back pain that can finally end your agony. However, by following the steps outlined above you can attain a measure of relief. If you are interested in learning more about natural back pain relief or a range of other topics, then we are here to help. We gather the latest information about subjects that affect you and publish it via our feed. Why not take a look and see how we can help yo