Blood pressure is the force of blood in veins, arteries, and vessels within the body. High blood pressure can also be known as hypertension, which is a dangerous condition that can lead to heart problems and heart failure. It is also one of many heart attack warning signs.
While high blood pressure can cause scary medical issues, many people go undiagnosed when they have the condition. If you think you or a loved one may have high blood pressure, here are some side effects of the disease.
The symptoms of hypertension can be different for everybody and can change dramatically depending on the medication being used. However, here are some common side effects of high blood pressure:
- Damaged arteries, veins, and vessels
- Left ventricular hypertrophy
- Poor circulation
- Heart disease caused by lack of blood flow
- Strokes, heart attacks, and aneurysms
- Mild cognitive dysfunctions
- Kidney scarring or failure
- Eye damage and blurring
- Bone loss
Other side effects of high blood pressure might be caused by taking medicines which are supposed to treat hypertension, but which also harm different aspects of life.
- Some side effects of medication meant to treat high blood pressure include the following:
- Dizziness or lightheadedness
- Panic attacks
- Apathetic feelings
Fighting High Blood Pressure
If some, but not all, of the side effects and symptoms above, seems to describe some of your medical condition, you may be struggling with high blood pressure which hasn’t been diagnosed.
While visiting a health professional is recommended, there are specific steps you can take on your own to help alleviate side effects of high blood pressure.
For example, some advisable steps include:
1. Take a supplement.
Many heart supplements on the market, like Cardio Defender™, are filled with natural antioxidants, minerals, and vegetable-derived nutrients which can help with cardiovascular support and protect the heart.
2. Exercise regularly.
Regular physical activity as recommended for adults by the Mayo Clinic can result in increased blood flow, better overall health, and boost positive emotions, which can help decrease stress and blood pressure.
3. Drink enough water.
If your body is not absorbing enough H2o, there can be some issues with your overall blood health resulting in loss of circulation, poor heart health, and increased risk of bruising and blood clotting. Adults should drink about 13 cups of water per day.
4. Try yoga.
While the stretching you choose doesn’t necessarily have to fall into the yoga category, regular stretching routines both in the morning and at night can get the blood flowing to parts of the body where it usually doesn’t reach, improving blood pressure throughout your entire body.
Deep breathing and time to relax can be an excellent way to combat stress and the high blood pressure it may cause. Chronic stress is often the culprit behind hypertension, so taking time to breathe and let the body reset can be hugely beneficial.