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Top 7 Culprits For Back And Neck Pain

Throughout our lives, at one point or another, we will have some type of back and neck pain.

However, it’s not always easy to identify the cause of it, and the last thing we want to do is rush to the doctor if there is a way we can prevent it.

In this article, we are going to look at the top seven culprits for back and neck pain so that you can live your life in the best way possible. Sound interesting?

Top 7 Culprits For Back And Neck Pain

Then keep on reading!

Heavy lifting

The most number one cause of back and neck pain in many areas of the world is because of heavy lifting.

While you might think you can carry that massive package, the minute you go to pick it up, you can significantly injure yourself, and it can take weeks to recover properly.

If you have quite a physical job, it can certainly be worth making sure you follow all of the safety procedures.

Otherwise, you’ll be home from work for a while. 

Sleeping position and bedding

While you might think that your body can’t be hurt while you are sleeping, you are incorrect.

Both side sleepers and tummy sleepers are known to have frequent back and neck pain, as their body isn’t aligned correctly.

On top of this, having incorrect bedding that is either too soft or too hard can make the situation worse.

Try and get a mattress that is adjustable and suitable to your sleeping style.

You can check out a zero gravity bed here.

Office work

Another very common cause for back and neck pain is office work.

If you work from home, or in front of a computer screen, you are continually putting yourself in a very strenuous position.

This is why it is very beneficial to invest in a standing desk so that you can take a break from sitting down every once in a while.

You might also want to try taking small exercise breaks and investing in a good quality chair.

Check out these ways to alleviate back pain if you need help.


Over the past few years, gaming has become a popular pass time, and while it can be fun, it’s not so great on your posture.

Sitting hunched over in a bed, chair, or even on the floor is naturally going to lead to pain in both of these two areas.

This is why it’s important that you remember to take frequent breaks, stretch, and exercise regularly.

Being stuck in front of a screen all day is not good for anyone!

Poor posture

Some people naturally have poor posture, and if this is you, then you probably already know how painful it can be.

Incorrect posture can cause a range of problems, especially further on down the track when you age.

To fix poor posture, you can wear a brace or invest in a posture correction device.

Trust us when we say that you will notice a significant difference.

Exercising incorrectly

Another common culprit for this type of pain, is exercising incorrectly.

For example, engaging in weightlifting or even flexibility exercises can put a strain on both your neck and back, especially if you have not built up enough strength.

This is why it’s very important to know your limit and gradually build yourself up to certain exercises.

It’s better to start slow than to injure yourself and not be able to do anything at all.


Last on the list, and probably one of the most common reasons for back and neck pain is the aging process.

As we start to get older, our body is unable to do the things that it used to, and we can’t heal and regenerate our muscles as easily.

A simple move in the wrong direction or accidental bump can cause significant damage.

This is why it’s important to keep seeing your doctor so that they can monitor your condition and prescribe you with medication that can help.

And that’s it!

These were seven different reasons why you might have back or neck pain.

While some of these can obviously be corrected through fixing your habits, if the pain seems extreme or isn’t easing, you should always book in to see your local GP.

This way, they can rule out any extreme injuries and provide you with other treatment options if required.

Back and neck injuries can get bad quickly, so it’s better to be safe than sorry.

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