There are many supplements that can make seniors feel better. Here is a list of the top 10 best supplements for seniors to feel great.
As the human body ages, it loses some of the sharpness it once had.
There’s both physical and cognitive decline, and the body struggles to complete daily tasks as health starts to deteriorate.
But luckily, we don’t have to stand by idly with each passing year. Supplements are a great way to keep both the mind and body sharp and healthy, and it’s generally as easy as heading to the grocery store or pharmacy to obtain them.
When it comes to the best supplements for seniors, there are a few shining stars that have been praised for their ability to help the aging body stay strong. Here’s our list of the top 10 senior supplements that you can start taking to feel better than ever.
1. Calcium
Calcium is a mineral that’s essential for proper body function no matter the age. But research has shown that elderly people can benefit greatly from this ingredient.
Taking calcium supplements can prevent bone decay and keep the skeleton strong. Falling is a serious risk for seniors, and if they aren’t receiving the correct amount of calcium their bones can become brittle and can break more easily.
Not only will calcium supplements strengthen your bones, but it also decreases the risk of bone disease and osteoporosis.
2. Probiotics
Probiotics are a class of good bacteria that promote healthy digestion and regulate bowel movements. If you’re experience diarrhea or other gastrointestinal problems, you need to increase your probiotic amounts with supplements!
While you can get probiotics from dairy products like yogurt, probiotic supplements are more likely to give you the right amount. These supplements can balance the bacteria in your stomach and digestive tract, helping to smooth the excretory process while keeping your heart healthy.
3. Vitamin D
Vitamin D seems to be the cure-all for many ailments. While it isn’t a magic potion, it does have many positive effects on the body!
This vitamin is important for seniors because it helps the body absorb vital nutrients and minerals like calcium and phosphorus, and it also promotes a strong immune system. Taking a vitamin D supplement can also help reduce the risk of common age-related diseases!
Worried about aging skin? Vitamin D can also help slow the skin’s aging process down as it promotes healthy skin cell repair and growth.
4. Fish Oil
Getting the right amount of daily fish oil can help promote and maintain cardiovascular health.
Fish oil has also been known to lower blood pressure, improve circulation, and decrease the number of triglycerides in the body.
Most fish oil supplements come in pill form and contain omega-3 fatty acids that can nourish aging skin while helping with everything from Alzheimer’s disease to mental health.
5. Potassium
One of the most vital minerals in the body, potassium is an essential part of an elderly person’s diet. If they don’t eat enough potassium-rich foods, then they need to consider adding a supplement to their plate.
This mineral can help with muscle movement and control (something that seniors can find frustrating to lose) and can also shield the body from a stroke.
6. Magnesium
Magnesium has been linked to many health benefits including higher energy levels, enhanced muscle performance, and migraine prevention. It has also been known to help ease the symptoms of depression and fight against diabetes!
A magnesium supplement is crucial for seniors because it can help stimulate and strengthen the muscles that might be deteriorating from age.
7. Fiber
Fiber is an important part of a senior’s diet because it aids in digestion, lowers cholesterol, and can help control blood sugar levels.
If a senior isn’t getting enough daily fiber, they can experience stomach pain as well as regulate bowel movements and other gastrointestinal issues.
8. SAM-e
SAM-e is a chemical that your liver produces naturally. It helps to regulate hormones and keep cells healthy, but when you get older, your body can develop a SAM-e deficiency.
Taking SAM-e supplements will restore the levels of this chemical in your body and can also have a lasting effect on your mental health. Proper amounts of SAM-e can help the brain produce serotonin, which is the “happy” chemical in your brain!
What’s more, SAM-e supplements can also help ease osteoporosis pain.
9. Folic Acid
Folate or folic acid is an essential B vitamin that is naturally produced by the body. It aids DNA and other genetic material synthesis and helps the body produce healthy cells.
Many senior citizens don’t get enough folic acid either because their body can’t produce as much or because their diet doesn’t contain it. But by taking folic acid supplements, deficient seniors can improve their energy levels and fight off feelings of lethargy.
For men, it can even increase sperm count and help ward off erectile dysfunction. Another great male elderly supplement can be found here: https://alphamaleplus.us/how-to.html.
10. B12
A B12 deficiency can cause a lot of health problems, especially for seniors. Here are a few of the most common:
- Depression
- Dementia
- Cognitive impairment
- Peripheral neuropathy
If you’re on the road to suffering from one or more of these, then consider adding a B12 supplement of vitamin to your daily routine.
B12 is an essential nutrient that maintains proper nerve and blood cell function. It can also help boost your energy levels and improve memory!
Try These Best Supplements for Seniors to Feel Great
As our bodies age, their abilities to produce the right amount of chemicals crucial to maintaining good health is compromised.
That’s why you should consider adding a few of these best supplements for seniors to your grocery list! Not only will your mind and body sharpen, but your health will thank you, too!
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