Living with dysphagia is sure to present certain unique challenges, but one that is often overlooked is maintaining an active social life while managing dietary restrictions and swallowing difficulties.
Many holidays and family events revolve around food, which can be anxiety-inducing for many.
Read on for practical thoughts and tips for those navigating a full social calendar while managing dysphagia.
Try to Be Open About it!
If it’s a situation where you feel safe and confident to do so, it’s a good idea to talk to people and let them know before an event.
This will reduce your anxiety and allow them to plan accordingly and accommodate your needs if they can do so. Or, at the very least, understand why you’re firmly avoiding the canapés!
Don’t Be Afraid to BYOD
Most gatherings with friends and family won’t be a problem if you BYOD (Bring Your Own Dish). Creating a dysphagia-friendly dish you can bring means you have something safe and nourishing to eat and that you won’t be left hungry!
It also gives you an opportunity to share with others about the condition, as well as your culinary creations!
Thicken Your Drinks
Outings that revolve around drinks can be managed simply by taking a thickener such as Simply Thick.
Add the appropriate amount to your coffee or alcoholic beverage to transform it into a safe and manageable texture. Allowing you to savor your favorite beverages safely.
Stay Hydrated
Hydration is crucial for those with dysphagia. Bringing your own safe, thickened beverages is a good idea when attending events.
This means you’ll always have a drink on hand if there are no suitable options on the menu. You may also want to bring drinking or eating aids, such as a straw.
Hydrations can be more easily managed than food but are equally as important.
Opt for Modified Textures
If possible, ring ahead and ask if any items on the menu are able to be modified and made easier to swallow. You don’t get it if you don’t ask, so it’s always worth a ring. If not, you can inform them you’ll be bringing your own dish.
Educate your Friends and Family
Take social gatherings as an opportunity to teach your loved ones how they can help you.
Raising awareness and spreading information about dysphagia will help them better understand your needs and reduce awkwardness on both sides! It will help them understand how to cater to you in the future.
Eating Techniques
Certain eating techniques can be used to manage social gatherings for those with mild dysphagia. You can take small bites and ensure your food is thoroughly chewed.
You can also take small, careful sips of water between mouthfuls, aiding the breakdown of food into a more swallowable texture.
While navigating social events can be challenging, it’s important to face them head-on, as socializing and enjoying the company of others is an important part of life.