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The Truth Behind Red Wine Vinegar: Pros & Cons

Red wine vinegar prevents premature aging, fights tumors & cancer cells, protects against inflammation & food poisoning but it also has some cons.

Red wine vinegar has been prevalent in the Mediterranean region for centuries.

Till this date, the Spanish, Italian & French cuisines regard red wine vinegar as a staple item.

Some families still practice the habit of drinking red wine after dinner.

Recent studies have adamantly advocated the various health benefits of red wine vinegar.

The Truth Behind Red Wine Vinegar: Pros & Cons

Red wine vinegar is rich in probiotics, polyphenols & acetic acids.

It has gained enormous popularity as a condiment in cooking & as a vinaigrette for salads.

Besides aiding in cooking, it has positive effects on our health.

Red Wine Vinegar’s Nutrition Properties

Red wine vinegar is an aged, fermented wine.

After fermenting for a long time, red wine loses alcoholic properties & turns into vinegar, and becomes sour & high in acidic properties.

Then it is left to age or sometimes bottled for selling. However, the more it ages, the better it tastes.

Over the years, the sharp sour aftertaste becomes tender & subtle.

Also, it becomes expensive over the years. The immediately bottled red wine vinegar is cheap in taste & quality.

However, red wine vinegar contains small amounts of minerals like iron, magnesium, potassium, calcium & manganese.

If you ever run out of red wine vinegar in the kitchen, do not worry.

There is plenty of red wine vinegar substitute available like apple cider vinegar, sherry vinegar & balsamic vinegar.

Let’s look at the good & bad properties of red wine vinegar:

Health Benefits of Red Wine Vinegar

1. Prevents Premature Ageing

Aside from being used to make mouthwatering dishes, red wine vinegar contains plenty of health benefits.

It has antioxidants that play a crucial role in eliminating aging signs like blemishes, age spots & wrinkles.

Resveratrol is such an antioxidant that has received enormous praise for reducing symptoms of aging.

Resveratrol is abundantly present in the skin of grapes.

As grapes are the main component in red wine, it contains plenty of these antioxidants.

Although these antioxidants have high potency, the quality of red wine vinegar determines the abundance of resveratrol.

Therefore, red wine vinegar plays a vital role in preventing premature aging.

2. Fights Tumors & Cancer

Red wine vinegar contains an abundant quantity of polyphenols.

These polyphenols have anti-tumor properties against certain types of cancers like leukemia (blood cancer).

These polyphenols & plant antioxidants work effectively against cancer cells.

Recent studies have also found that resveratrol has anti-carcinogen properties.

This property is rare & grapes have these antioxidant properties naturally. Resveratrol impedes the growth of tumor cells.

It can further reverse the growth process of already developed tumor cells in different parts of the body.

That said, red wine vinegar holds enormous potential to be effective against cancer & tumor cell regeneration.

The Truth Behind Red Wine Vinegar: Pros & Cons

3. Controls Blood Sugar

Red wine vinegar performs excellently against diabetes & pre-diabetics. It holds many cardiovascular benefits.

For instance, red wine vinegar can reduce triglycerides & fight obesity.

Some main components of red wine vinegar are acetic acids. Acetic acid significantly improves blood sugar regulation.

Also, drinking red wine vinegar can benefit your health by controlling blood sugar levels.

Studies show that regular drinking of red wine vinegar before going to bed can decrease the blood sugar level by up to 6%.

4. Speeds Up Digestion

Vinegar makes the stomach more acidic & thus, provides digestive benefits.

Those who have low stomach acid often suffer from indigestion & heart problems. In such cases, red wine vinegar can help you out.

Red wine vinegar contains lots of probiotic bacteria.

Drinking red wine vinegar or adding this to your diet will facilitate the growth of healthy gut flora.

These bacteria break down the foods you consume & speed up the digestion process.

However, you need to buy raw & unpasteurized red wine vinegar. The pasteurized ones don’t contain probiotic bacteria.

So, these won’t benefit your health like the unpasteurized ones.

5. Protects From Food Poisoning

You have faced food poisoning at least once in your life. So, you know how much discomfort you will have.

It takes several hours or days to calm down & alleviate pain & discomfort.

In the worst case, you may have to visit the hospital & sometimes these food poisonings can become fatal.

However, the acetic acid of red wine vinegar combats the harmful pathogens such as E-coli & others.

Regular drinking of red wine vinegar can ease the symptoms of food poisoning before you get help.

6. Prevents Inflammation

Resveratrol antioxidant of red wine vinegar does many bodily functions. It helps you fight against inflammation.

If you are suffering from chronic pain, drinking red wine vinegar regularly can ease your pain significantly.

7. Heals Wounds

Depending solely on antibiotics to mitigate the injections & burn injuries can often result in adverse side effects & health issues.

However, the acetic acid of red wine vinegar contains no adverse side effects.

It can treat the wounds from the strains which have created resistance against antibiotics.

Some bacteria worsen burn wounds. In such cases, using red wine vinegar can prove to be effective.

Cons of Red Wine Vinegar

1. Derails Diet

The hard truth is other than resveratrol; red wine vinegar contains nothing beneficial. It disrupts the body’s natural metabolism order.

One glass of red wine is more than enough if you want to lose weight.

The Truth Behind Red Wine Vinegar: Pros & Cons

2. Stress

Although red wine vinegar decreases the cortisol levels of the body, it focuses more on negative thoughts.

Therefore, you become stressed out quickly & to escape from that you drink more.

Skip red wine vinegar if you have had a bad day.

3. Disrupts Sleep

Drinking red wine vinegar can hamper your REM sleep hours, crucial for physical & mental health. Women suffer the most from this.

4. Worsens Certain Conditions

If you have conditions like ADD, depression, anxiety, & migraine pain then avoid drinking red wine vinegar.

Consumption of red wine vinegar can trigger the situation you are under & aggravate it.

Although a glass of red wine or red wine vinegar in cooking won’t affect, the situation gets unsettling depending on your condition.

Final Thoughts

Red wine vinegar has some unique health advisory properties.

However, depending solely on red wine vinegar to improve your health condition is not the right option to consider.

Regular glass or red wine vinegar after dinner works the best.

However, it’s still alcohol, so don’t over drink.

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