Over 40? Do These 8 Exercises To Stay In Great Shape
In your 40s, you might start to notice some changes in your body, such as increasing joint pain or signs of perimenopause. These unpleasant symptoms …
Work out
Keep Your Ear Buds and AirPods Safe and In Place
Whether you work out, or lead an active lifestyle you probably use your ear buds a lot. One thing I hate about them …
Gym Bag Beauty Must Haves
From Hot Yoga, to Zumba, Cross Fit and more, women everywhere are starting to get healthier at the gym. But that doesn’t mean …