ADHD is a common neurodevelopmental disorder, meaning that it affects the brain’s development.
It can be difficult to live with ADHD, and there are a few things you should know.
If you have ADHD or if someone in your family has ADHD, this article is for you!
Getting the Medication You Need
People with ADHD usually need medication to be able to concentrate and sit still.
Most people with ADHD take medication for this, such as Ritalin or Adderall. Stimulants such as these will help you concentrate on the task at hand and give you more energy to go about your day.
Luckily, nowadays you can get your meds online as there are multiple telehealth platforms that can help you with this.
It is simple, fast, and practical to make sure you don’t miss your dosage.
Also, you mustn’t stop taking your medication without talking to your doctor first.
You may be tempted to stop taking your medication because you feel like it is not doing anything, but the truth is that if you stop taking your medication without talking to a professional first, it can have dangerous side effects.
Difficulties with Education
In school, it is important to focus on the task at hand, whether it be listening to the teacher or reading your textbook.
This can be challenging for anyone, but imagine if you were surrounded by noise and moving objects and jumping from one task to the next all day long.
How would you concentrate?
If you have ADHD, chances are it will be harder for you to pay attention in school than someone without the disorder.
This is because it can be extremely hard to concentrate on something when other things are going on that will catch your attention, like the sound of a pencil scratching paper or squeaky shoes.
People with ADHD tend to be more sensitive to their surrounding environment, which can make it harder to focus.
Relationships with Loved Ones
It is often difficult to be around someone with ADHD because it can be hard for them to focus or stay still.
This can make it hard for a person with ADHD to maintain a relationship, and they will always be losing their phones, keys, and other belongings.
Their friends may become frustrated with trying to help them find these things over and over again.
Try to find ways to have fun that will keep everybody focused, such as walks or games.
You can also break up the tasks you need to do together into manageable parts so you don’t become overwhelmed with how much there is to do.
Work and ADHD
Many people with ADHD struggle at work because they have a hard time sitting still for long periods.
It can also be hard to concentrate on one thing when you have so much going on in the office.
The best way to work around this is to plan out your day ahead of time.
Look at the tasks you have to do and break them down into smaller chunks that can be done in a short amount of time. Divide up the different tasks you have throughout the day so that they are not too overwhelming or boring.
Take breaks as well! Sit up from your desk or go get a drink of water.
Even taking five minutes to stretch and look away from your screen can help you be more productive throughout the day.
Struggling with Social Situations
If you have ADHD, chances are that you will have a hard time in social situations as it can be difficult to process multiple social cues at once.
This is because people usually pay attention to the same person or thing and not so much to other things happening at the same time.
The best way to help yourself in social situations is to prepare yourself.
For example, if you are going to a party where there will be people you do not know, try to look up some information about the host beforehand so that you have something to talk about.
Also, you must try not to focus on negative thoughts or behaviors that can come out of ADHD.
Although this may seem hard at first, there are many things that you can do such as working on mindfulness or playing sports to help you improve.
If you are struggling with ADHD, it can be difficult to live with. You may have trouble in school or maintaining relationships because of the difficulties that come along with this disorder.
However, there is hope and many things that you can do to help yourself get through a day living with ADHD.
It will take time and patience but if you work hard at implementing these strategies on your own terms, success will eventually follow!