Personal health is important for a number of reasons.
Not only will you feel better when you take care of yourself, but you’ll also often look stronger and more confident as a result.
If your self-care has taken a backseat recently, here are some tips to help you stay healthy from head to toe this summer.
Freshen Up Your Skincare
Whether you’re insecure about your spider veins or your current moisturizer is making your skin too oily, summer is a great time to perfect your skincare routine.
All of those heavy moisturizers and skin care products you were using during the colder months just don’t work as well for the summer heat.
One of the best changes you can make to your skincare routine is to keep it a little bit lighter.
Since the air is typically less dry during the summer, a lighter moisturizer will get the job done for you without a problem.
Not only will your skin drink it right up, but it will leave your skin feeling fresh and dewy instead of oily and sticky.
Add Sunscreen to Your Daily Regimen
So you’ve refreshed your skincare products with lighter options.
Now it’s time to add sun protection in.
While it’s good to have sun protection in your skincare routine year-round, summer is when it becomes especially important.
This is imperative if you plan on spending more time outside, too.
So make sure you’re using sunscreen with at least SPF 30 on your face and body every time you go outside this season.
Not only will it protect you from sunburn, but it will also help keep your skin looking fresh and youthful.
Steer Clear of Natural Hazards
The last thing anyone wants to deal with over the summer is a skin rash or a nasty sting. So before you head out on the trails, make sure you understand what kinds of natural hazards await you out in the world.
For example, if you love hiking, make sure you make a note of any poison ivy plants you see and steer clear of them.
A poison ivy rash can develop in less than 48 hours of exposure to the plant and can often be itchy and painful.
The best way to avoid having this happen to you is to do your homework before you set foot on the trails.
Understanding what kinds of hazards you’re exposing yourself to and how to avoid them while you’re outside can help you have a safe and healthy summer.
Keep Your Gut Satisfied
A rich stew might seem like the perfect meal after a long day, but it definitely won’t make you feel better after a long day outside in the sweltering heat.
Instead, opt for lighter foods that can be served cold during the summer.
There are actually a number of cold soup recipes that are perfect for the summer months if you still want something creamy and delicious.
Veggie and fruit salads are also an excellent option for a chilled meal during the summer months.
In addition, make sure you’re staying hydrated.
Dehydration and extreme heat go hand in hand, so make a pointed effort to keep water on you at all times and drink it often.
This can help keep your gut healthy and keep your body feeling great throughout the summer months.
Take Care of Your Feet
This might seem like a strange thing to prioritize, but we did say these tips would help you stay healthy from head to toe.
It’s just time for the toes!
Walking, running, and hiking through the woods are all excellent activities for the summer months.
But if you’re experiencing foot pain, you’re not going to be doing much of anything.
And considering that almost 75% of Americans experience foot pain at least once in their lives, your number could be up if you’re not mindful.
So make sure you have shoes that fit you properly and that you’re not working yourself to the point of exhaustion.
It’s okay to sit down every once in a while and relax!
Your feet will thank you.
And if you’re still experiencing some foot pain, don’t hesitate to make an appointment with a podiatrist.
Summer is a wonderful time of year, and it can be even better when you make personal health a priority.
These tips will help you do just that.