Breakfast is something that should be mandatory in our daily lifestyle.
Even though we may be rushing to the office in the morning, know that without breakfast your work in an office cannot be delivered to the full 100%.
There are a lot of proven results that people who have consumed and eaten a fuller breakfast work more actively than the other kind of person.
Breakfast should be the most important and healthier meal of the day! There is also a study that shows that the digestive system works better while the sun’s rays are around.
This is the reason why breakfast and lunch can be heavier than dinner.
Since for about 8+ hours your stomach has been empty, filling it with a healthy and yummy breakfast would be the better option to go with.
This good, healthy, and filling breakfast will help in boosting your energy level, will activate the different parts of your body, and a lot more.
When the right kind of food is intaken, even your brain works well, which will help in making your work done in a more focused and advanced manner.
Here are some of the healthy breakfast recipes for you to go with:
1. Smoothie Bowls:
Fruits are one of the best foods for your body. It will help in refreshing your mind and soul fully without any lag.
You can add your favourite fruits of your choice to a big smoothie bowl. Pomegranate, banana, watermelon, apple, kiwi, avocado etc can be the best choice to go with.
Water-rich fruits like watermelon are better but they will not be full-filling. So, it is better to go with fibre-rich fruits like bananas, apples, etc. Layer it with nuts/seeds according to your choice.
You can even add milk or yoghurt, based on your preference.
2. Poha:
Compared to unhealthy instant foods like Maggi, pasta, etcPoha is one of the healthy instant food options for instant recipes.
This is rich in iron, free from sugar, has the needed amount of carbohydrates, and last but not least easily digestible too!
There are different types of poha available, and you can choose based on your availability. Flat poha is one common thing that will be found in supermarkets.
A simple recipe could be to wash the poha and strain the water. Now in the pan, add some oil, followed by peanuts and jeera seeds.
Allow them to roast, Then add onions and saute them until they are transparent. You can use red chilli or green according to your spice tolerance level and add curry leaves.
Then you can add the veggies of your choice or just the poha and salt. Mix them and the instant poha upma is ready!
3. Eggs:
One of the most commonly used ingredients for almost all meals from breakfast to dinner.
It is better to keep eggs away at dinner because this takes a little extra time to digest.
You can make a wide range of recipes for eggs. From boiled eggs, omelette with onion and veggies, egg with bread toast, and the list goes on.
4. Dosa / Idly:
These are instant recipes which can be done in a time gap of 5 to 10 mins when the batter is easy.
You can even veggies, eggs, or spices according to the availability or timings.
Get your hands on the iron dosa tawa or silver idly plate rather than going with an aluminium plate or non-stick tawa. You can also go with other healthy breakfast recipes!
5. Pongal:
One of the most simple and easy recipes to try when you love the Pongal recipe.
Take half a glass of rice with one-fourth glass of moong-dal.
Wah and keep in a pressure cooker for 2 to 4 whistles. Then mix them well. Now for garnishing, in a tawa, add the following oil, jeera, crushed pepper, cashew, and curry leaves.
Once they are sparkled, put them in the Pongal, and mix well. Add a tablespoon of ghee for enhancing and bringing the taste to the next level.