A pre-workout supplement is critical to maximizing the time you spend exercising. Taking such a supplement before you hit the gym has a potential of enhancing your muscle power, endurance, and energy levels significantly.
The benefits of drinking coffee are typically included in most pre-workouts due to its significant capacity of boosting your burn, acting fast and lasting through your exercise session. However, the use of caffeine as a stimulant in your pre-workout shake isn’t ideal for certain situations, like for evening workout sessions.
Fortunately, you don’t have to skip pre-workout supplements because of the risk of caffeine. You can now get a range of high performance, effective and accessible caffeine-free options today.
Here are some reasons why caffeine-free workouts make sense:
Enhance your sleep
Consuming any stimulates very late during the day, regardless of how little, can have significant effects on your capacity of getting quality sleep. For most people, ingesting caffeine after 3 pm will have them toss and turn at night.
Lacking quality sleep does a lot more than leaving you feeling cranky or tired when you wake up. Poor sleep will affect your recovery, reduce cognitive function, and enhance cortisol production, which promotes fat storage.
Sleep is vital to your growth, performance, and recovery. If you enjoy training in the evenings, having a stimulant-free dose of pre-workout supplements ensures you can still crush your exercises without having to sacrifice your sleep.
That Infamous Crash
There is no doubting the fact that caffeine is an excellent stimulant and that it can get you working out effectively. However, a common effect of this stimulant is that it also comes with an uncomfortable energy crash once the caffeine wears off.
You’ll be feeling stronger than everyone in the gym while putting in your work. But after around two hours, your energy levels will be completely depleted.
No Adverse effects
Caffeine comes with some adverse effects, particularly when considering the high doses that come in pre-workout supplements. Caffeine may cause various side effects like upset stomach, muscle tremors, nervousness, and insomnia when taken in high dosage. You can avoid all of these adverse effects by taking a caffeine-free supplement for your pre-workout drink.
Avoid Building a Caffeine Tolerance
Regular caffeine usage will inevitably lead to building up of tolerance in the user. It means the more caffeine you use; the more readily your body will become used to it. Hence, you will need to continually increase the dosage to get similar levels of energy and performance boosts. That is the reasons you see certain people even double scooping when preparing their pre-workout doses.
Switching to pre-workout supplementation that doesn’t contain caffeine allows you to avoid a buildup of caffeine tolerance. That way, you still get to maintain high levels of concentration and focus on your workout.
Not Having to Deal with Withdrawal Headaches
The essence of caffeine is that it’s not only a stimulant but also a drug. That means once you get used to taking it for a while, and then you stop, you will start going through withdrawal. Although the withdrawal symptoms for caffeine are not that bad compared to some street drugs, expect irritability, headaches, and lethargy.
Instead of experience the adverse effects of caffeine withdrawal, avoid that experience altogether through using properly formulated caffeine free powders from a reliable store.
Conclusion
Switching to high-quality caffeine-free supplements for your pre-workout is a smart decision. These products provide a similar boost related to caffeine consumption but in a milder form. They rely on healthy natural ingredients like arginine, beta-alanine, and agmatine to deliver more natural performance benefits.
There are many reputable brands within the caffeine pre-workout sector. These products will ensure you are ready to have an excellent, high-performance workout, without the adverse effects associated with caffeine usage. You also get a wide range of flavor options, which will make taking your supplements much easier.