There is a trend that has developed during the last couple of years and not only.
However, what happened last year nurtured the evolution of self-discovery and the awareness of people on this subject.
When a global pandemic comes with unknown effects and symptoms, when you need to stay in your house for months, when you do not see your family or friends, you start asking yourself some questions.
Self-discovery is an art and if you begin going on this road, you will surely discover things about yourself you didn’t even know.
Many people want to discover their inner universes more.
To immerse in that pool of feelings, traumas, emotions, memories, and wounds that might not be healed yet.
However, even though in some cases this might be a painful journey, starting it will come with rewards in the end.
And if you are wondering how to do this, painting is one of the solutions.
Writers from the best essay writing service advise people who want to travel to their inner world to start painting. Because by painting, you allow all your experiences and emotions to be laid down on the canvas.
Painting and Self-Discovery
It is a small chance that you do not love colors, textures, and eye-candy paintings.
Even though there are many painting styles and techniques, go beyond them.
You do not want to create works of art, but discover yourself and allow your emotions to express themselves on the canvas.
There are many moments in our lives when we may feel defeated, overwhelmed, stressed by what happens around us.
Having contact with these emotions helps people understand them better, but this phase is usually the most challenging one.
It is a process that hurts, but that comes with many rewards and positive emotions in the end.
Painting as a way to self-discover yourself is a creative way to show who you really are but on a canvas.
To show what you are feeling, what you have felt, and thought, just by using colors, textures, shapes, and many more.
There is no constraint for how you should paint, what painting brush to use, how to combine the colors, and many more. Just paint how you feel it and do not put any barrier between your emotions and the canvas.
Art Therapy
Art therapy is a nice therapeutic method used to help people express their emotions and feelings.
This is because it is a creative way to connect with yourself. No one will judge you for what you have created. You simply allow yourself to connect with your inner world, thoughts, emotions, and feelings.
You connect with your imagination and creativity and with latent feelings and emotions.
You may connect, through art therapy and painting, with parts of yourself that were hidden until now or that you haven’t even been aware of.
It is important to note that you need to engage in many painting sessions to unravel the layers you have on yourself.
The more you paint, the more you connect with yourself.
And the more connected with yourself you are, the happier you will be. Get in touch with your inner world and discover it step by step.
Not only painting but drawing and doodling are also creative ways to express yourself. Choose the one that you like the most, the one you like engaging in, the one that brings you pleasure.
Painting might be the most accessible, facile, and easy way to discover yourself.
This is because you can play a lot with the colors, textures, brushing techniques.
You can combine the colors however you want; you can fill the canvas with images and textures of your emotions.
Connecting to yourself through painting is a nice way to discover more not only about yourself but about the environment too.
As you discover yourself, you will also discover what bothers you, what triggers your emotions, what thoughts and behavioral patterns you have learned.
This helps you change something if you want to. Becoming aware of who you are as a person is essential and it is the road to becoming a better one.
The painting will also help and urge you to be true to yourself.
To be sincere and honest with your thoughts, feelings. At the same time, it is a process that will make you less scared to take a look inside.
Art therapy is the road to self-discovery and self-truth, and embarking on this journey will help you get to know yourself better.
And why not, make peace with your past and look further to a brighter future.
Painting for yourself, not for anyone else, is therapeutic. It heals you and your wounds and it sheds more light on who you are as a person.
Justin is a teacher from Leicester, England, UK.
When not teaching his little students and rooting for Leicester FC, he loves to share his thoughts and opinions about education, writing, and blogging with other people on different blogs and forums.
Currently, he is working as an editor at the best essay writing service.