Dance is a strenuous activity that calls for strong coordination and balance. Fluidity, flexibility, and mobility are essential factors in any dancer’s life. The body and its movement is the voice of the dancer through which they portray the emotions and perspectives of their performance.
Since expression of the art makes an impact through the aesthetic of the body, maintaining optimal health remains a priority for every dancer. Every practice is intense and results in wear and tear on the body; pain, stiffness, and injuries come with the territory. Thus, they must remain self-aware of their capabilities, strengths, and of course, weaknesses.
Every dancer must also diligently invest time in recovery of their ailments and strive consciously towards optimal health. Any compromise often shows up when one performs.
Chiropractic care can be a useful aid to become a better and healthier performer. Even Misty Copeland, the principal ballerina of the American Ballet Theatre, says that she uses chiropractic care as a way to keep up with her taxing routine.
A reason why the treatment rides high on many dancers’ list is that it does not include pharmaceuticals as a means to heal. While taking medications can cause side effects that interrupt a dancer’s routine (such as drowsiness), they can prove to be harmful to us with regular use.
Durham chiropractic of NC instead focus on hands-on therapies, exercises, and lifestyle changes. They employ techniques such as adjustments (or manipulations), low-level light therapy, traction, and electrical stimulation. Many also carry extensive knowledge of nutrition, physiotherapeutic workings, rehabilitation, and neurology.
So if you are performing, chiropractic care is definitely something to consider. To help you decide, here are 5 ways that a chiropractor in Durham NC can be beneficial for you:
Reducing joint and muscle pains
For dancers, bodily pains are common phenomena. They may be the result of a particularly grueling session or due to an injury. Usually, dancers ‘push through’ minor aches and soreness in the body. However, too much of discomfort can be a cause for concern. It can drain you of your strength and cause a feeling of general fatigue. This can become a hindrance to performing perfectly later on. Chiropractic care can be useful in dealing with such muscular and joint pain by using techniques such as adjustments or manipulations.
Strengthening the quality of your warm-up routine
Every dancer knows the importance of warm-ups. While every practice session at dance school does always start with a comprehensive warm-up, practicing at home often compromises the quality of it due to lack of space or means.
A chiropractor can assist dancers in establishing and strengthening their warm-up routine. They can also suggest exercises that one can take up after dancing and give advice on how to cool down your muscles properly. This ultimately helps in preventing any sports injuries.
Dealing with premenstrual syndrome
For many women, the time of the month comes with bloating, cramps, and muscle tenderness. These become a hindrance to magnificent performances. Chiropractic adjustments are useful in providing relief from such symptoms and restoring energy in the body.
Improving mobility
Overuse can lead to stiffness in joints and muscles. This is a common effect of doing a particular routine many times. Chiropractors use techniques to restore lost range of motion of the limbs and improve mobility in general, eventually leading to better dancing.
Aiding general health
Since, these practitioners are responsible for the overall health of an individual, along with using chiropractic techniques and suggesting exercises, a chiropractor of Durham NC may also recommend dietary requirements and changes if needed. They also help them build strength in the body and manage stress on the body effectively.