Are your kids also obsessed with electronic devices? During these times, it’s even more intense due to the start of online classes.
It’s always a concern, as a parent, that your kids get little exposure to nature, sports and socialisation.
Rather, kids nowadays are co-dependent on smartphones, tablets or computers in times of boredom and entertainment.
The growing demand for blue light glasses indicates the excessive use of screen causing eye problems and various other discomforts.
Although we can’t deny the information and benefits we get from digital devices, it’s great for some fun-time, such as watching a movie, reading or listening to a book, and learning art and craft.
But, limiting its use can significantly improve our health and reduce the risk of potential damage.
Kids don’t have to miss out on all the fun from interesting youtube channels, just don’t hamper its use on their health.
Restricting and keeping a tab on the hours of screen use can excessively improve kid’s mental and physical well-being.
How does excessive screen use cause eye problems?
At a young age, kids are extremely sensitive and vulnerable to infection, germs, and diseases caused by the surrounding.
Getting a habit of prolonged hours of screen use invited a lot of health problems along with vision risks.
To understand how eye problems result from extreme use of the digital screen, we must understand about blue light rays.
These rays are high-energy, short-wavelength rays emitted from the screens of digital devices, such as laptop, computer, tablets and smartphones. In general, blue light rays aren’t a big threat to people’s eyes.
But, extended hours of use propel abundant blue light absorption in the eyes, causing visual impacts.
From kids to adults, blue light rays penetration into the eyes causes a series of eye problems, such as eye-strain, headache, blurry vision, burning sensation, redness, itchiness, insomnia, and many more.
To stop the continuous absorption of blue light rays into the eyes, kids must limit their screen use to a minimum of 2 to 3 hours a day.
Or get cheap glasses online with a blue light coating, it’s impressively helpful for blocking blue light rays from eyes and eliminating eye problems.
You can wear blue light glasses while using devices for some hours to ensure complete eye protection and reduce the risk of retinal damage.
The decision is all yours.
Negative impacts of too much screen time on children
Whether your kid consumes too much TV or stares at screens for hours, it would significantly cause health implications.
Apart from numerous eye problems, as discussed above, here are some of the physical changes caused by too much screen time.
Behavioural change – Kids who are just in their elementary school tend to depend a lot on watching TV or smartphone.
Exposure to digital media at such an age is likely to result in emotional, social, and attention problems.
Sleep trouble – One of the major negative impacts of screen use, results in insomnia or sleep deprivation.
Blue light rays are again the biggest cause of lack of sleepiness in both adults and kids.
If you use screens or play video games late at night, the blue light emitted from the screens tricks the brain into thinking it’s daylight, keeping you awake and alert.
Wearing effective men’s or women’s glasses with blue light coating helps to restore healthy sleeping hours.
Educational implication – Excessive hours of TV or computer often results in a decrease in focus and concentration on studies by kids.
Their brains frequently crave for smartphone or computer use, resulting in a lack of interest in academics.
Obesity – Eating while watching TV or Computer results in two times more consumption of food than normal.
It results in increasing weight.
Violence – Display of extreme violence on TV shows, music, video games, movies can take a toll on children’s health.
Violence can be picked from there by kids to imitate in their own lives.
What are the steps to limit screen time?
Here are some of the basic rules you are supposed to force on the kids for getting rid of the digital obsession.
- No use of the digital device while eating dinner, breakfast and lunch.
- No screen time while eating.
- Regular time denotes playing outdoors.
- Wearing an adorable pair of women’s or men’s glasses in a blue light coating.
- No use of the device while family trips and picnics.
- No screen use in the car while driving to or back from school.
Excessive use of digital devices can severely complicate the lives of children, both mental and physical.
To prevent the risk of progressive eye disease and other health implications, lifestyle changes, and limitation of screen use can greatly help.