Humm Kombucha: The Daily Pick-Me-Up That Will Make You Feel and Do Better

What is Kombucha?

Kombucha is a light, effervescent drink made of yeast, sugar and fermented tea. It is popular for its many potential health benefits. To make Kombucha, sweetened black or green tea is fermented with a symbiotic colony of bacteria and yeast. During the fermentation process, the yeast breaks down the sugar in the tea. Probiotic bacteria are released during this process and the Kombucha becomes carbonated and fizzy afterwards.

Benefits of Kombucha

As this beverage has been around for over 2,000 years, the ancient Chinese called Kombucha the “Immortal Health Elixir.” It has a rich history of health benefits, including preventing and fighting cancer, arthritis, and other degenerative diseases. There are many other potential health benefits of drinking Kombucha:

• The probiotics may improve gut health
• Acetic acid, produced during the fermentation process may help to prevent infection in the body
• Probiotic rich Kombucha may help alleviate symptoms of depression
• Kombucha may help to reduce levels of the cholesterol linked to heart disease
• If made with green tea, Kombucha may aid in weight loss
• Contains antioxidants which help to reduce toxins in the liver, promoting liver health and reducing liver inflammation
• Kombucha may help manage type 2 diabetes by stabilizing blood sugar levels

Humm Kombucha

I love the way Kombucha makes me feel more energetic and eases my gut. Humm Kombucha, available in Target stores and many other retailers, is the most drinkable Kombucha that’s live and raw (never from concentrate) with 2 Billion Probiotic Cultures at the time of bottling. It is USDA Organic, made with all-natural ingredients, Vegan, full of antioxidants, Verified Non-Alcoholic, GMO-Free, and Gluten-free.

Humm Kombucha comes in several different flavors and tastes great. It’s nice to drink for the health benefits, however Humm also helps if you have a craving for a fizzy drink. Thankfully, the carbonation is satisfying while being a healthier option than soda. Drinking Humm Kombucha every day can help you feel good and increase your energy too. Maintain your immune system, digestive system and overall health with this drink. It will help you nourish your body and love the way you feel!

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