The globally declared pandemic has conveniently taken a toll on our mental health. Situations such as social distancing, self-isolation, work from home, empty supermarkets and closure of public places have made everyone agitated. In a world that has about one-in-ten people suffering from a mental health disorder, these times are making people even more vulnerable. Even the most optimistic ones among us have started to feel stressed due to health and financial uncertainty.
With unsettling, disturbing routines, lay-offs and an overabundance of news, many people may fall prey to stress, anxiety, and depression. It is important that we go easy on ourselves and prioritize our mental health before anything else. With these simple tips, you can help minimize the anxiety & stress and start feeling better.
Limit Your Media Exposure
While staying informed is necessary, consume the only amount of information that you can process. Staying tuned in to social media and television for several hours a day is not going to be extra fruitful. Seek numbers & information only from credible sources, for example, figures reported by the World Health Organization. Not everything you read on discussion groups and forwarded messages is accurate. Instead of refreshing your timelines and switching TV channels all day, limit your urge to watch news once in one or two days.
Set Up a New Routine
Take this as an opportunity to unplug from the daily rituals and do things that you always wanted to do in your off time. While not bringing a drastic change to your previous routine, incorporate mind refreshers to keep you distracted from the worry of a pandemic. Take a new course online, get into baking, set up your blog, or start a home-based workout. Exercise is also great to keep your stress levels under control and improves your overall mood & health.
Stay Healthy
When we are stressed out, we often binge eat comfort food which is actually not healthy for us. However, especially in this situation, we must choose to eat fruits, vegetables and try to keep our bodies hydrated. This will also boost up the immunity that is going to help us fight off the virus. Caffeine intake should also be moderated as too much of it can disturb your sleep routine making the anxiety go worsen. Some people resort to substance use including smoking, vaping, and drinking. This may initially calm their nerves but in the long run, will only add up to stress levels.
Accept That Some Fear and Anxiety Is Normal
Unpredictability about our overall lifestyle is what making people anxious. The fear incurred is only natural and can actually be directed towards the efforts to help curb the spread of the virus by protecting ourselves and others. Most of the time, talking and networking with your loved ones help. Stay in constant touch with your family and friends to keep your sanity intact.
If the psychological toll is becoming too much to handle, you can also take the stress and anxiety relievers. However, we strongly advise that any kind of supplement and medication be taken only after consulting a professional. Northern Health Centers has more information on anxiety and stress as well as reviews on stress releasing products.