When you want to lead a healthier life, it's important to consider where you live. Here are some tips for turning your home into a healthier one. Some of these changes may be hard on your pocket, but in the long run, you will find that it's a worthwhile investment.
Why Should You Think Of A Healthier Home?
Eating healthily and exercising aren't the only good answers to a healthy lifestyle. Health is more than what you eat. Places where you relax, hang out, or where kids play make up a vast percentage of the elements that affect your health. The air you breathe, the surfaces you touch in your house, your bathroom space are full of microorganisms that can affect your health. Is it worthwhile to have a healthier home? It has been said that people spend 90% of their time inside buildings, including their homes. Therefore, while external factors affect the family's health, your home also contributes to it. And when almost one in 15 U.S. homes has radon levels above EPA action levels, it's important to keep your living space in mind as part of your health plan. Here are simple ways of protecting your family's health this summer through having a healthier home.
Water is necessary for survival. Fresh drinking water is essential, as is knowing where it came from, how it was handled, and whether it is safe to drink in your house. Studies show that most houses in the United States built before 1986 were built using lead piping. Installing a water filtration system CAN SAVE YOUR LIFE!!! Carbon filters are less expensive and eliminate typical water pollutants like lead and disinfection process byproducts. Also, do research on your tap water supplier.
Keep Your House Clean
Cleaning and organizing your home may be a tedious process, especially if you have allowed clutter to accumulate. Keeping your home organized and neat, on the other hand, will make it healthier, more beautiful, and more enjoyable. After each use, put everything away, wipe the mess as it happens, and regular cleaning of surfaces. To reduce allergy reactions to dust and pet dander, vacuum your carpets and rugs on a regular basis.
Healthier Roof For a Healthier Home
Choosing the right material and design for your roof can contribute to a healthy home. After all, your roof is your main shield against weather elements. For a healthier home, consider installing a stone-coated steel roofing that is 100% recyclable, weighs only 1.4 pounds per square foot, and has a Class A fire certificate as well as a Class 4 hail impact resistance.
Establish Indoor Plants
If you are into gardening, then you probably know the benefits of having indoor plants. Not only do they complete a picturesque setting, but indoor plants also help reduce stress levels and are therapeutic. Moreover, since plants absorb carbon dioxide and generate oxygen, research has shown that house plants eliminate up to 87% of air toxins in one day. That means more fresh air for the family. However, care must be taken to obtain plants that are safe around your children and pets.
Good Air Ventilation
Do you like to keep the windows open during the day? That's a simple way of maintaining good air ventilation. On average, a person obtains 72% of their chemical exposure right in their home. A proper ventilation system lessens the risk of gas stove complications in the kitchen like asthma. In addition, the American Lung Association says that proper ventilation keeps the air fresh and culminates in a healthy respiratory system. You could opt for ventilation systems you can afford for you and your family.
It might be difficult to make the transition to a healthier environment, but this post provides insight on how to get started. This is more than a to-do list. It's a journey to a healthy lifestyle. So start right away to enjoy a healthy family and a happy life.