There are certain things you can do to improve your sexual performance. Here is our guide on how to increase sexual stamina.
Here’s the thing: guys want to know how to please their ladylove in the bedroom, and that’s an admirable sentiment.
Inevitably, this leads to a discussion about how to increase sexual stamina. For many men, it’s a real bone of contention (so to speak), and the desire to increase sexual potency and stamina is a major consideration.
Sexual stamina is usually defined as lasting longer in bed, so that both partners are equally satisfied. The pursuit of this holy grail of intimacy will often send men searching for natural male enhancement, or supplements and exercises to increase testosterone.
There are several supplements on the market related to the area like Semenax Healthy Body Healthy Mind.
And while these should be part of any stamina-boosting regimen, there’s a little more to it than that. Enhancing your sexual longevity isn’t just about the physical aspect of things—it’s about your approach to life itself.
So, without further ado, let’s look at a few tips to increase your sexual staying power.
How to Increase Sexual Stamina: A Practical Guide
First, we need to get some technical issues out of the way by determining just what “sexual stamina” means. And this is something that only you can define to your satisfaction.
Usually, an unsatisfactory sexual experience means premature ejaculation, erectile dysfunction, or the physical inability to perform quite the way you want. And this is the first step in boosting your performance: understanding what sexual stamina means to you.
Once you’ve figured out what you want to achieve, it’s time to move on to making it happen. Fortunately, we’ve got some pointers to help you get there:
1. Get a Checkup
If you’re really concerned about your sexual performance, then it’s always a good idea to schedule a physical. After all, it might not just be a matter of one’s fitness level or age; there could be an unknown underlying medical condition.
This is something you’ll want to rule out before moving on to the next steps. Obviously, if you’re not physically well enough to have sex, it stands to reason you’re probably not going to be giving your gal pal the time of her life in the sack.
It could be, for instance, a cardiovascular problem, and your inability to achieve and maintain an erection could signal something more serious. And erectile dysfunction is often a symptom of a condition that could lead to a heart attack or stroke, so getting a thorough physical could just save your life.
2. Exercise
When you exercise frequently, you remain healthier and in better shape. This means you feel better, which conduces a great deal to your overall libido. Plus, a fitter and leaner body is more sexually attractive anyhow—which tends to help you out with that small matter of finding someone who actually wants to have sex with you in the first place.
Then there’s the whole issue of testosterone levels. Does exercise increase testosterone? Heck yeah it does. So if you want a real sex boost, and to level-up on your sexual stamina, you need to hoist your considerable corpulence off the sofa and get your flabby heinie moving.
Keep in mind: not all exercise is created equal when it comes to boosting your testosterone. For instance, endurance exercises—cycling or running for great lengths of time—actually lowers your T levels. Honestly, if you’ve seen most cyclers, this shouldn’t come as a big surprise.
One of the better exercises to increase testosterone is good old-fashioned weightlifting. It builds up muscle mass, and it triggers the production of more testosterone in your body.
Also, it will transform you into a ripped Adonis, which the ladies love, and the contemplation of your own peerless beefcakery ought to take you from zero to ramming speed in no time.
3. Mix Up Your Masturbation Routine
Okay, this is where things get a little awkward.
But the truth is, no one knows you better than…well, you. And if you’ve cultivated a lousy technique when pumping your own Super Soaker, it’s not exactly fair to expect even Aphrodite herself to do all the heavy lifting for you.
The bottom line is that bad masturbation can be ruinous to your sexual stamina. If you’re like most guys, your routine is a pretty linear progression from flaccid to hard to
“thar she blows” to flaccid again. Rinse and repeat.
There’s zero variation, and there’s zero creativity. So you’ve basically conditioned yourself (unwittingly) to have as little sexual staying power as possible. It’s time to break those bad habits, and train yourself for something better.
Have the courage to change your routine. Remember, masturbating is just practice for the real thing. Try out different techniques, and condition yourself to last longer by steadily increasing the length of your sessions.
So close the blinds, turn down the lights, turn up Donna Summer’s “Love to Love You Baby,” and don’t be afraid to get a little weird with yourself. Soon, you’ll be surprised how long you can last before the big finish.
4. A Little Natural Male Enhancement Never Hurts
When you’ve tended to the above, you might want to try a supplement to enhance your sexual endurance.
A little vitamin infusion to improve blood flow and sexual performance often complements better masturbatory techniques and greater exercise. The best natural testosterone supplements come in discreet strips that dissolve right on your tongue, providing you with a fast-acting and lasting sex boost.
Read this about the natural male enhancement supplement AMP (Alpha Male Plus).
5. Ditch the Porn
It’s hard, but it must be done. Pornography is the enemy of sexual stamina, so if you want to last longer, you need to stop watching the skin flicks.
Pornography tends to strengthen those ingrained bad masturbation habits, and it conditions you for premature ejaculation. Most porn depicts nothing more than animalistic rutting—which, in reality, is over in a few minutes at most. With some trick editing, however, it’s made to seem like it can last for hours.
This is unrealistic, and gives you false expectations.
Be All the Lover You Can Be
They say that all is fair in love and war, and if it’s necessary to prepare yourself for military combat, then the same is true for sexual combat. So if you want to learn how to increase sexual stamina, and become a goddamn sexual Tyrannosaurus, just follow the above steps.
And when you’ve got the time—which should be in short supply, what with all your newly acquired prowess in bed—be sure to check out some of our other lifestyle articles.