A relationship break-up is never easy, and all those who go through it react to the situation in different ways.
However, when you have finally decided to leave a destructive relationship, you may be overcome with an array of emotions, such as guilt, sadness, and anger.
It can seem easier to stay in an unhealthy relationship to prevent the immediate repercussions of the decision, but this may lead to many wasted years and unhappiness that could be prevented.
Once you have opted to break free from a bad relationship, it’s natural to feel apprehensive about living life on your own.
This guide will offer some helpful advice for getting over a bad relationship, so you can start to move forward with your life.
Realize that you’re worthy
You may believe that staying with your partner is the right decision or that changing them into who you want them to be in time is the right thing to do too.
But the truth is that you can’t change someone, nor should you feel you have to feel valued.
If you don’t believe that you are worthy of a respectable partner, it’s more likely you will attract the wrong people and find that you’ll continuously end up in the same situation.
Keep busy
After a break-up, you may find that you have lots of free time on your hands – but be careful not to fall into the trap of unnecessarily dwelling on the situation.
Make the most of this freedom by planning a busy schedule to keep your mind occupied.
Do things that you enjoy – whether it be meeting friends, making time for your hobby, or kicking back and relaxing with a self-care pampering session to unwind.
Talk to someone
When you’re feeling particularly low, it’s a good idea to chat to someone you trust about the events of the relationship, as well as your emotions, without fearing that you’ll be judged.
Opening up to friends and family is always beneficial as they should have your best interests at heart and can help you seek a new perspective.
However, reaching out to an outsider such as a trained counselor from the Sydney TherapyRoute website would also be a good idea, especially if the nature of the relationship was abusive or damaging and has caused you to suffer the mental implications.
The TherapyRoute counsellors will be able to help you for the better.
View the end of the relationship as a life lesson
The end of a relationship could be stigmatized as a negative, in which you’re forced to grieve the loss of a loved one, almost in the same way as death.
Although any break-up is painful, the way you view the situation can help you overcome it with less anguish and pain.
Think of it as a whole new chapter in your life – embrace it. This is your new beginning to achieve your goals and understand where your purpose lies.
Once a relationship has finally come to an end, give yourself the space and time to realize what went wrong and how to prevent yourself from getting in the same situation again in the future.