A person when performs a task, or even when he’s taking care of the daily chores it is very crucial to feel energetic and have the strength to carry out all the responsibilities.
Energy is not vital just for performing basic tasks, it does help you in thinking straight or simply concentrate better.
Have you ever thought about where this energy comes from?
According to the best diabetes specialist in Islamabad, all of this energy comes from blood sugar which is also called blood glucose.
It is circulating in the body all the time. Where does blood sugar come from now you may ask? It comes from the consumption of food that we eat.
There is a hormone called insulin present in your body, it makes the sugar travel from the stream of blood to your cells, and then it is used there to get energy.
If your blood sugar level goes down to be very low, you can experience a number of symptoms and a few of them can be very dangerous to your body.
These can vary in each individual some feel chills while others get jittery, a few feel irritability and dizziness, and others complain of excessive sweating and trouble in concentrating.
Some people develop a condition called hypoglycemia unawareness.
This occurs when you suffer from multiple episodes of low blood sugar levels, that when your blood sugar level goes up your body cannot take it.
The list of foods that you can consume to balance out your low blood sugar includes:
Sweets and Candy
Whenever a person suffers from low blood sugar levels, it is very vital to use the 15-15 rule.
In this rule when the blood sugar goes down, the patient consumes 15 grams of carbohydrates and then sits and waits to get the blood glucose levels to boost.
After 15 minutes it is checked again. If the number appears normal, then you need to keep on taking snacks in order to stay on course.
Juicy and Gummy candies have carbohydrates in large amounts and have a great influence on blood glucose levels.
It is recommended to take at least 30 grams of carbohydrates to increase your blood sugar.
Starch
If your blood sugar level is around 70mg/dL it is important to fill your tummy with some food that can help you out.
The blood sugar level at 70 is not considered very low, but it is, however, a level where you cannot stay comfortable or energetic for that matter.
So go for starch in any manner, eat crackers to slowly make the sugar level go up.
Eat them with peanut nutter to add some fat and protein too, this way you can manage even more easily.
Honey
The most natural and easy way to balance out your blood sugar is by consuming a teaspoon of honey or jam.
Especially when the levels go down to at least 55mg/dL. For some people, it gets difficult to even chew at this point.
Some complaint about not being able to swallow. Honey has been seen working great for most of the patients, however, it is very difficult to find the comfort food that helps you get back on track.
Other kinds of high-carbohydrate syrups can also be given to the patients such as maple syrup and caramel syrups.
Dried Fruits
Fruits that are rich in carbohydrates and healthy fats are very essential to be added to your diet. Some that you can consume include:
- Dried Grapes
- Raisins
- Dried Figs
Chia Seeds
Chia seeds are said to help maintain blood sugar levels. So, if you have either low or high blood sugar levels you can consume it.
The sensitivity to insulin in your body is balanced by taking chia seeds. It is said to work best and even decreases the risk of you getting diabetes.
Final Thought
It is not possible to emit low blood sugar levels completely.
But yes, it can be controlled and managed with time. You can opt for the food options that are mentioned above.
If these don’t help you out, do visit the doctor and then start taking the prescribed medication.