Exercise isn’t easy – if it was, then we’d all be working out every day without a fuss. The reality is that with jobs, kids, and hectic home lives, many of us can’t find the time to exercise three times a week, let alone every day. This struggle often leads us to forgo fitness altogether, despite knowing how important physical activity is for our health.
While many people make jokes about hating exercise, the real cost of not getting your sweat on is no laughing matter. If your New Year’s resolution is to move more, then great. If not, you might want to read these five reasons why you should be exercising more in 2018.
Exercise Improves Your Mood
We all understand the science: exercise increases the release of endorphins in your brain that make you happier. Moreover, according to a 2013 study in the American Journal of Preventive Medicine, staying active can help prevent mood disorders such as anxiety and mild to moderate depression, in some cases more effective than psychotherapy. So, before you shell out hundreds of dollars to see your therapist, consider trying daily exercise to see if it can improve your mood. If you are interested in losing weight as soon as possible for a certain occasion, joining your local gym would be very beneficial. Taking some supplements from Supplement Direct for a bit of an extra boost.
Exercise Lowers Your Risk of Disease
Not exercising will cause you to get sick more often. This is because a regular workout increases the efficiency of your white blood cells, helping to fight off bacteria and prevent minor illnesses and infections. Rush University Medical Center in Chicago recommends regular exercise to help reduce the risk of coronary heart disease by allowing individuals to maintain a healthy weight, and keep both cholesterol and blood pressure in check. Making small but significant changes to your lifestyle can have a very positive impact on your long term health.
Exercise Can Raise Your Sex Drive
If you needed a better reason to exercise more in 2018, this is it. According to recent studies, even 20 minutes of exercise can enhance sexual arousal in women. If you’re in a relationship, why not take up a new exercise to help you bond with your partner and improve your health? Considering sex can also be a form of cardiovascular exercise in itself, it’s a win-win situation for all involved.
Exercise Will Make You More Supple
If you’re prone to injury, exercise could help your body become suppler, giving you better mobility in your back, neck, and spine. Once you build up your fitness routine, you will experience fewer aches and pains in your bones and joints and your muscles and tendons will be stronger.
Better Sleep
If you’re chronically tired, consider that even ten minutes of aerobic exercise per day can help you get a better night’s sleep. This is partly because physical activity reduces stress and tires you out. However, it’s important to time your workouts correctly, as too much adrenaline in your bloodstream will keep you awake past your bedtime. For optimum sleep, exercise first thing in the morning or during the early afternoon.