The human body and proteins have had a long relationship since the beginning of their inception.
After entering our bodies, protein gets transformed and divided into twenty-two amino acids.
Moreover, nine of them are essential for our bodies.
Together, protein provides several vitamins and minerals, which our body cannot create by itself.
Hence, we need to keep it in our diets in proper proportion. However, some people with a vegan diet fail to ensure it.
But you don’t need to be worried because Mother Nature has kept plenty of food options, which are all excellent sources of protein.
1. Chickpeas
Chickpeas contain protein in large quantities.
Alluringly, It can be used to prepare a variety of foods. It tastes fantastic when cooked with curries and vegan chickpea stew.
Its capacity of tantalizing your taste buds will be the same. In return, you will get a tasty food item jam-packed with protein.
Consuming a half cup of chickpeas means you are nourishing your body with 7.25 grams of protein.
2. Spirulina
If you want something more enriched with protein, add some spirulina to your daily diet.
Only two tablespoons of spirulina is a source of 8-gram protein. Now, you can understand how much it’s drenched in protein substances.
Apart from enclosing protein in high quantities, you will also have vitamin B, manganese, vitamin B12, iron, and more.
So whatever meal you are having, be it a plate of salad or something like snacks or smoothies, sprinkle some pinches of it, and you will have your protein.
Factually, vegan meals can leave any other food items behind when they are adequately cooked.
And Plant Sumo does that better than any other vegan meal delivery agency can ever do it.
So order a meal from them, and they will provide you with food items that are freshly cooked proteins for vegans that will be preserved in them all.
3. Chia Seeds
The presence of a high amount of fiber and richness of Omega-3 fatty acids – this is what seeds will tell your stomach and body.
However, only a tablespoon of chia seeds comprises 2 grams of proteins for vegan.
Like Spirulina, you can sprinkle chia seeds on yogurt (plant-based).
Besides, you can cook puddings using water or almond or coconut milk.
How Much is Protein Consumption Adequate for Vegans?
According to nutritionists, an adult should consume 0.75g of protein for every kg of their body weight.
Using this simple concept, you can easily find out how much proteins for vegans should be adequate.
For example, if you are an adult with 60 kg of weight, you need to add 45g of protein every day.
With this same formula, a person weighing 74kg needs to consume 55gm of protein daily without a miss.
Concluding Lines
Consuming more proteins than you need is bad for your health.
However, it is possible mainly for people having animal and dietary protein sources.
Hence, nutritionists often restrict people from taking processed or red meat.
A few years earlier, people thought that going through a high protein diet could lead individuals to kidney damage and more.
Nowadays, people consider otherwise, and on the contrary, high protein diets can help you gain and maintain a healthy body weight.