Rosemary is a famous Mediterranean evergreen shrub consumed as a cooking oil or tea.
You can consume its leaves in a fresh or dry state. For several centuries, humans have known its medicinal benefits.
However, scientific research has confirmed such claims only recently.
Phytochemicals
Rosemary has a high percentage of phytochemicals.
Humans don’t need phytochemicals for survival, just as they need minerals and vitamins, but they require phytochemicals to maintain overall health and overcome diseases.
These phytochemicals assist humans in minimizing the risk of asthma, handling liver function, and enhancing eye health.
Concentration and Memory
For a long time, humans have used Rosemary to aid their memory.
Recent research in aromatherapy has endorsed this method.
If you inhale Rosemary essential oil, then you can expect a considerable increment in cognitive performance within 20 minutes
Reduction of Stress
Research suggests that Rosemary results in a reduction of stress and anxiety.
During a random trial on students at a university, when a comparison between Rosemary and a placebo was done, Rosemary improved sleep quality and decreased anxiety in the students.
Support for the Immune System
Rosemary has rosmarinic and carnosic acids.
They exhibit potent antifungal, antiviral, and antibacterial characteristics. If you consume Rosemary regularly, you will observe a decrease in the risk of infection, and your immune system can fight infections in an improved manner.
Risk of cancer
The carnosic acid in Rosemary has robust antioxidant properties. This acid decelerates the growth of cancer cells in humans. The risk of the development of tumors is also lowered.
Other benefits
Rosemary has a high concentration of Manganese and is essential for good metabolism. It assists the body in blood clotting, which heals injuries in a shorter duration.
Composition
One sprig of Rosemary has 0.4 grams of fiber, 0.6 grams of carbohydrates, 0.2 grams of fat, 0.1 grams of protein, and 3.9 calories.
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Preparation of Rosemary
Mediterranean cuisine is a tradition to include dry Rosemary leaves as spicing. You can grow the plant in your house or purchase the Rosemary sprigs and leaves at a herbal or grocery store.
You can consume the sprigs in fresh or dry conditions.
The initial step to prepare Rosemary is to use cold water to rinse the leaves to remove all stray particles and dust.
Then, cut off the stems. The remaining sprigs find use as a garnish in baked goods, vegetables, and meat dishes.
If you want to prepare Rosemary oil, you can pour Olive oil into a saucepan and add some Rosemary sprigs to this oil.
For about 10 minutes, apply low heat to this saucepan till the odor of Rosemary is emitted through this oil. Now, stop applying heat and ensure that the oil cools down gradually.
The next step is to strain off the Rosemary sprigs and discard them. Now, the oil in the saucepan can be stored in a refrigerator and used for up to six months.