MSM and turmeric are strong contenders in their own right – but what happens when you take them both together?
Supplementing with MSM and turmeric synergistically can unlock maximum joint support for improved flexibility, strength and mobility.
Whether you are a professional athlete, suffer from an injury or feeling a bit stiffer than normal, joint health should not be ignored.
Here’s why you should take a joint supplement, particularly one that features both MSM and turmeric for peak joint function.
What is MSM?
Methylsulfonylmethane (MSM) is an organosulfur compound that is an important building block for healthy joints. It’s a 3-in-1 compound that builds joints, dampens inflammation and fights oxidative stress.
MSM is a naturally occurring compound that can be taken as a dietary supplement for further joint support.
Research suggests that MSM can work to reduce pain and swelling associated with joint conditions and injury, by downregulating inflammatory responses and reducing reactive oxygen species.
Best Form of MSM: OptiMSM®
Always look for the purest form of MSM available on the market. OptiMSM® is a patented, multi-distilled ingredient that has unmatched purity for maximum absorption.
OptiMSM® sets the bar high, as a result of 25 years of research to formulate the perfect ingredient. The formula is water-soluble for quick utilization by the body. It is the only GRAS-designated MSM on the market, meaning it has earned a safety seal of approval from governing bodies.
OptiMSM® has been used in a wide array of investigations that target joint health. Research trials using OptiMSM® show benefits in relieving exercise-induced soreness, reducing deterioration of the cartilage matrix and improving motility (1).
What is Turmeric?
A traditional Ayurvedic spice prized for its long-standing health benefits, turmeric is one of the top ingredients for joint support.
Curcuminoids are the class of bioactives found in turmeric that contribute to these health benefits. Curcumin is the primary curcuminoid that is most studied for its powerful anti-inflammatory capacity. Curcumin is backed by thousands of research trials for its effects on inflammation, immunity, cognitive health, cardiovascular health and more.
The most popular application for turmeric and curcumin is definitely joint health. In particular, curcumin has been shown to help joint health by fighting joint-destructive oxidative stress, soothing achy joints, protecting cartilage from degradation, and supporting the regeneration of collagen to strengthen joints.
But not just any curcumin fits the bill.
Best Form of Turmeric: CurcuWin®
Many curcumin supplements on the market fail to absorb or digest efficiently without the help of added ingredients. CurcuWIN® is a patented standalone form that is 46x more absorbable than regular curcumin supplements (2).
CurcuWIN® is also profile-identical to naturally occurring turmeric, making sure you get a supplement that is as natural as it gets. The extract also provides 20% curcuminoids for a therapeutic punch in every capsule.
Instead of taking thousands of milligrams of turmeric, achieve the same effect with just 250mg of CurcuWIN®.
Benefits of Taking MSM and Turmeric Together:
Separately, powerful ingredients. Together, invincible beasts. MSM and turmeric taken synergistically is the secret combo for optimal joint function. By combining their individual health benefits, your joints can have all the benefits, from all the angles.
MSM forms the backbone of the cartilage and connective tissue to support the joint, whilst turmeric targets inflammation to reduce stiffness and cartilage degradation. One builds. One protects.
It makes perfect sense to take MSM and turmeric together, which is why they both feature on quality supplement ingredient lists.
With more joint supplements on the rise, it can be daunting to choose the right one. Which joint supplement has the best formula?
Best Joint Supplement 2020: Performance Lab Flex
The best joint supplement on the market today is Performance Lab® Flex, hands down. It features both MSM and turmeric in potent forms, alongside other game-changing ingredients to upgrade your joint health to the next level.
Not only does Flex target joint health, it can be part of the bigger picture when stacked with the right nutrients. Performance Lab® Flex can be stacked with other sport supplements for athletic performance and recovery, or taken with general supplements to optimize overall health and longevity.
Performance Lab® clearly list all the ingredients on the label, with all the exact doses. No proprietary blend. No unnecessary ingredients. This is what you get in two capsules:
- 250mg CurcuWIN® Turmeric
- 100mg ApresFlex® Boswellia serrata
- 500mg Glucosamine Sulfate 2KCL
- 100mg Mythocondro® (Chondroitin sulfate)
- 100mg OptiMSM® (Methylsulfonylmethane)
- 300mcg NutriGenesis® Strontium
Sprinkled in with OptiMSM and CurcuWIN, Flex features a few more noteworthy beneficial ingredients that are just as important:
- ApresFlex® Boswellia serrata: An Indian herb also known as Frankincense, Boswellia resin has been discovered to modulate the immune response to soothe and protect the joints. The ApresFlex® Boswellia is absorbed 52% better than standard extracts. Research also shows that taking Boswellia alongside turmeric maximizes joint support.
- Glucosamine Sulfate 2KCL: An amino sugar that naturally surrounds the joints, glucosamine is a critical building block for cartilage and connective tissue production. It can also help lubricate and cushion the joints by promoting synovial fluid production. Glucosamine Sulfate is a highly bioavailable form that is well-researched for therapeutic effects.
- Mythocondro® Chondroitin Sulfate: Chondroitin is a shock-absorber required for cartilage performance. Mythocondro® boosts chondroitin bioavailability by 43%.
- NutriGenesis® Strontium: Healthy bones and healthy joints go hand in hand. Strontium is a calcium-like mineral that supports the production of bone-building cells to preserve bone mineral density.
Who Can Take Performance Lab® Flex?
Performance Lab® Flex targets aging adults to reduce joint degradation and support mobility. However, athletes and highly-active individuals also take this product to reduce the effects of exercise stress on the joints.
How to Take Performance Lab® Flex:
Performance Lab® suggests taking two capsules per day for best results. For additional soothing joint support post-exercise, take two capsules after physical activity. Flex can be used daily and consistently to support joint health.
Safety and Side Effects
The ingredients in Performance Lab® Flex have been used for decades to support joint health and target inflammation. With countless successful clinical trials and vigorous tests, the ingredients in Flex are safe to take long-term with no side effects.
If you are taking prescription medication, consult a doctor before taking supplements to ensure no contraindications are present.
Performance Lab® Flex is available on their website for only $40 for 60 capsules. With the two capsule per day dose, this should be enough for a month supply.
There is also a 5% discount when you purchase two bottles, and a 10% discount for three bottles.
To summarize, Performance Lab® Flex is the best joint supplement to date for many reasons:
- Formula features synergistic strength of joint-conditioning ingredients
- No added harmful ingredients – you get 100% active ingredient per capsule
- No proprietary blend – all the exact ingredient amounts are listed per serving
- Patented, highly bioavailable ingredients for maximum benefits
- Ingredients individually backed by strong research interventions to support use on joint health
- Discounts available for bulk buying
So, should you take MSM and turmeric together? You can, and you should.
Active individuals and aging adults can all benefit from taking a quality joint supplement, particularly featuring MSM and turmeric in combination.
The Performance Lab® Flex formula is designed with ingredients that all work harmoniously to target the A to Z of joint health.
1) Peel S. et al. (2015) The Effects of MSM Supplementation on Knee Kinetics during Running, Muscle Strength, and Muscle Soreness following Eccentric Exercise- Induced Quadriceps Damage Presented at American Society for Biomechanics Conference Aug, 2015 At Columbus, OH
2) Jamwal R. (2018) Bioavailable curcumin formulations: A review of pharmacokinetic studies in healthy volunteers. J Integr Med. 2018 Nov;16(6):367-374. doi: 10.1016/j.joim.2018.07.001. Epub 2018 Jul 4.