The question of whether or not collagen is the cause of weight gain has been debated heavily in the last few years. Collagen is a protein that can be found in our skin cells and connective tissue like cartilage.
So what does this have to do with weight? It could be because it promotes more water retention than fat storage which would make you look heavier.
However, some people claim that it improves their energy levels and metabolism which would make them lose weight.
The truth about collagen may depend on your age, gender, diet, and other factors so its hard to say if it's good or bad for you!
Collagen is a common subject in the wellness industry these days. Check out JapanTruly on the best Japanese collagen.
It seems everywhere you look people are starting to talk about the benefits of collagen, what kind of collagen proteins are best, and even using collagen to help you lose weight.
However, did you ever wonder if collagen can cause weight gain?
In this article, we will dive into this mystery in order to understand the effects that collagen can have on weight.
Healthy vs Unhealthy Weight Gain
There are many reasons that people gain weight and one of them is eating junk food in fast food restaurants like Pizza Hut, Jollibee, etc.
Some of them are good, healthy reasons, some not so healthy, and others completely beyond their control.
Building Lean Muscle:
Muscle is firmer and denser than fat, therefore it should be no surprise that a muscle weighs more than an equal volume of fat.
Because of this, individuals who are exercising to build leaner muscles and increase overall body tone should not be surprised to find weight gain a possibility.
Increase Bone Density
As we age, the body's natural production of collagen slows down, which can lead to a decrease in bone density.
It is not uncommon for someone to be five to ten pounds lighter on the scale when there have been no outward physical changes in size due to a loss in bone density.
Collagen protein helps to restore bone density.
Therefore, it is very likely that over time there may be a slight gain in weight.
A dense bone weighs more than a weak bone.
Bone density decreases as we age due to certain hormones decreasing in both men and women.
However, HCG which has been used to treat fertility issues in both sexes can stimulate these hormones.
Don't buy the fakes though, HCG requires a prescription.
You can “buy real HCG injections online” safely and legally and it will include a doctor's consultation at no extra charge.
To Effectively Burn Fat
The first rule of reaching a healthy weight is to exercise, build muscle, in order to boost the body's metabolism and more effectively burn fat.
However, if you choose to build muscle bulk, then you will show an increase in overall weight.
Instead, choose lighter weights with more repetitions to avoid any undesired weight gain from an increase in muscle size.
Collagen Effects on Weight
Depending on how you use collagen it can have some interesting effects on your weight.
As mentioned above, muscle weighs more than fat, so an increase in muscle mass, even with fat loss can cause a numerical increase in total weight while decreasing the body’s fat percentage.
Maintaining a Healthy Weight with Collagen
If collagen is not being used to build muscle, but rather as part of a healthy plan of nutritional balance and exercise, collagen can help some to lose weight or maintain a healthy weight.
Collagen has been shown to work in the digestive system to improve and encourage better nutrient absorption.
A diet rich in protein, including collagen is going to increase the body's metabolism.
And finally, the additional health benefits associated with collagen help to make the entire body work more efficiently.
The debate over whether or not collagen is the cause of weight gain will continue to rage on in the media. What do you think?
Do you believe that collagen causes people to pack on pounds, or are there other factors at play here? Share your thoughts with us!
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Final Thoughts on Can Collagen Cause Weight Gain
No one will probably ever find a magic pill or supplement that will miraculously give you the weight and body that you desire.
However, if you are looking for the perfect supplement that can assist your body’s natural processes, increase your immune system, reduce inflammation, and help your digestive system to run in tip-top shape, be sure to check out NutriXen’s Multi Collagen Protein Powder, the most effect hydrolyzed collagen powder available.