Collagen is a common subject in the wellness industry these days. It seems everywhere you look people are starting to talk about the benefits of collagen, what kind of collagen proteins are best and even using collagen to help you lose weight. However, did you ever wonder if collagen can cause weight gain? In this article, we will dive into this mystery in order to understand the effects that collagen can have on weight.
Healthy vs Unhealthy Weight Gain
There are many reasons that people gain weight. Some of them are good, healthy reasons, some not so healthy, and others completely beyond their control.
Building Lean Muscle:
Muscle is firmer and denser than fat, therefore it should be no surprise that a muscle weighs more than an equal volume of fat. Because of this, individuals who are exercising to build leaner muscles and increase overall body tone should not be surprised to find weight gain a possibility.
Increase Bone Density
As we age, the bodies natural production of collagen slows down, this can lead to a decrease in bone density. It is not uncommon for someone to be five to ten pounds lighter on the scale when there have been no outward physical changes in size due to a loss in bone density.
Collagen protein helps to restore bone density. Therefore, it is very likely that over time there may be a slight gain in weight. A dense bone weighs more than a weak bone.
To Effectively Burn Fat
The first rule of reaching a healthy weight is to exercise, build muscle, in order to boost the bodies metabolism and more effectively burn fat. However, if you choose to build muscle bulk, then you will show an increase in overall weight. Instead, choose lighter weights with more repetitions to avoid any undesired weight gain from an increase in muscle size.
Collagen Effects on Weight
Depending on how you use collagen it can have some interesting effects on your weight. As mentioned above, muscle weighs more than fat, so an increase in muscle mass, even with fat loss can cause a numerical increase in total weight while decreasing the body’s fat percentage.
Maintaining a Healthy Weight with Collagen
If collagen is not being used to build muscle, but rather as part of a healthy plan of nutritional balance and exercise, collagen can help some to lose weight or maintain a healthy weight. Collagen has shown to work in the digestive system to improve and encourage better nutrient absorption. A diet rich in protein, including collagen is going to increase the bodies metabolism. And finally, the additional health benefits associated with collagen help to make the entire body work more efficiently.
No one will probably ever find a magic pill or supplement that will miraculously give you the weight and body that you desire. However, if you are looking the perfect supplement that can assist your body’s natural processes, increase your immune system, reduce inflammation, and help your digestive system to run in tip-top shape, be sure to check out NutriXen’s Multi Collagen Protein Powder, the most effect hydrolyzed collagen powder available.