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How To Use Cannabis To Enhance Your Meditation Practice: Elevate Your Mind

Have you ever considered meditating on weed?

This ancient practice has been used throughout human history and dates back around 5,000 BC.

Meditation is one of the oldest spiritual techniques and appears in various religions, including Hinduism, Judaism, and Buddhism.

Combining meditation with cannabis could make it easier to attain a calm, clear, and stable mental state.

This popular plant delivers a range of sensations, from euphoria to relaxation and vitality to lethargy. Why not use its natural powers to your benefit?

To ensure you never run out of marijuana, consider cultivating feminized cannabis seeds that offer sky-high yields of homegrown buds.

Ready to find out how meditating with weed can elevate your mind? Let’s explore the connection between meditation and marijuana.

How To Use Cannabis To Enhance Your Meditation Practice: Elevate Your Mind


Like nail biting or procrastinating, unhealthy thinking patterns are also bad habits. Constantly getting lost in fear, doubt, insecurity, and stress can affect your mental, emotional, and physical health.

Your external reality is often a reflection of your inner world. Operating in an unhealthy state of mind can lower your frequency and keep you trapped in a toxic cycle.

Our brain is the same as any other muscle—it needs to be trained. How do you change your thoughts?

By being aware of them, stopping them as soon as they appear, and replacing them with peace, stillness, and mindfulness.

Daily meditation is the key to attaining these states. Using different techniques, you can enhance your awareness and attention to specific thoughts, activities, or objects. The aim is to achieve a clear, calm, and stable state.

It’s not about switching off your thoughts and feelings. Meditation is about observing them without judgment and gaining a healthier perspective.

Plus, it could even help you open your third eye.

It can be challenging to quieten your mind, especially if you’ve never tried it before. After a few minutes, you may find yourself distracted or bored.

That’s where cannabis comes in.

Some people believe that weed is only capable of making you high. The legalization of medical marijuana in numerous regions across the world says otherwise.

This glorious herb is said to reduce the symptoms of stress, anxiety, depression, and a myriad of other physical and mental conditions. It also increases focus, concentration, and mental clarity.

Pairing cannabis and meditation may allow you to achieve a more relaxed state and help you focus on clearing your mind.

It could also give you better insight into your inner world and strengthen your spiritual connection.


You can choose from dozens of meditation techniques, and there’s no one-size-fits-all solution.

What works for someone else may not be the best method for you. It’s important to try a variety of meditation practices to see what you prefer.

If you’re not a regular cannabis user, we recommend opting for low-THC strains in small doses to start—typically around 3mg. This amount is enough to lower anxiety and give you a gentle buzz.

Here are some popular ways of meditating with weed:


This meditation technique aims to promote focus, clarity, and concentration. It involves setting your eyes on a specific object and clearing the way to a calm state of mind.

Fixating on an item makes it easier to dismiss unwanted thoughts.

We recommend selecting something soothing to look at, like a body of water, a candle flame, or another natural object. Then, follow these steps:

  1. Choose your meditation spot and assume a comfortable position with your object across from you.
  1. Start focusing on your chosen item and pay attention to the little details. Don’t strain your eyes and allow your vision to blur if it needs to. All you need to do is rest your gaze on the object.
  1. Slow down your breathing and gradually drift away from focusing on the item until your mind is quiet and calm.

Pair this marijuana meditation method with a balanced hybrid strain that simultaneously invigorates your mind and relaxes your body.

How To Use Cannabis To Enhance Your Meditation Practice: Elevate Your Mind


This meditation technique follows the idea that controlling our breath allows us to maintain our thoughts and emotions.

It’s believed to be one of the oldest ways of practicing mindfulness and could assist you in better understanding the purpose of life.

Here’s how you do it:

  1. Get into a comfortable position with a raised chest and a straight back.
  1. Close your eyes and soften your shoulders, allowing any tension to exit your body.
  1. Pay attention to your breathing. Start by taking a long, deep inhale through your nose. Hold it for a second or two once your lungs are full. Slowly let it out, and pause for a few moments at the end of the exhale.
  1. Continue repeating this pattern and allow your thoughts to focus on your breath while gradually clearing your mind. Exist in the present moment and let everything fade away.

Practicing mindfulness while high is easier with a premium sativa strain. Opt for an uplifting cultivar that delivers plenty of euphoria before trying this method.


Ready to see if pairing an ancient herb with a time-honored practice could elevate your mind to new heights?

Meditating while high feels different for everyone. It’s a deeply personal experience that doesn’t follow any set guidelines. Before meditating on weed, remember to choose your preferred strain and stick to low doses.

Jennifer Gallagher

How To Use Cannabis To Enhance Your Meditation Practice: Elevate Your Mind

Jennifer Gallagher, an experienced cannabis grower at SeedSupreme Seedbank.

During a 7-year career in the marijuana growing business, Jennifer has gained a high competence in this field.

As far as weed is concerned, she knows it all inside out. Jennifer is an expert in pot-growing, as well as cannabis types and their effects.

She’s also familiar with all legislation nuances.


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