It doesn’t matter if you’re just a few clicks away from changing that somewhat lackluster photo into a glowing Insta-post, there is no getting away from reality. Every time you look in a mirror you will still feel that desire to do something to boost the health and vibrancy of your skin.
Opting to visit a skin center to tap into the incredible work that they do is always an option, but to shed light on a subject that in all honesty, we could all work on a little harder, here are eight helpful tips that will transform your skin that you can independently achieve.
- Hydrate Your Body
Our bodies are approximately 60% water. This should be a big hint to us that water is the one thing that we all need to stay alive and looking our best. However, how many of us actually drink the recommended eight, eight-ounce measures of water every day?
The easiest way to determine who in your family, workplace or social circle has developed this positive habit is by identifying those with the best skin. Chances are they are consuming plenty of the clear stuff and keeping the sodas and alcoholic beverages to an absolute minimum.
- Make Time to Exercise
There are so many benefits to engaging in regular exercise. Technology has made the world we live in that bit more comfortable and so the inclination to embrace the outdoors and engage our muscles is under threat. However, a sedentary lifestyle is a big problem if you are trying to improve the appearance of your skin.
When we exercise, we give our skin a workout all of its own, since it sweats out toxins and waste from the body. The net effect is a healthier system, shiny skin and plenty of energy, particularly when we remember to chug plenty of water at the same time.
- Commit to Healthy Eating
If you are considering gaining the advice of a skin center to help you reclaim the health and vibrancy of your skin, then one thing that you will undoubtedly learn from them is just how big a part the food we eat plays in how we look.
Foods high in antioxidants, such as spinach, seeds, nuts, organic green tea, blueberries and (70%+ cocoa content) dark chocolate, actively fight inflammation and counter the signs of aging. Choosing organic foods over those that have been exposed to chemicals and toxins limits your risk of consuming things that are especially detrimental to your skin.
Finally, refined sugar is a big no-no if you want beautiful looking skin. The less you eat the fewer wrinkles you can expect. For bonus points, just watch the pounds drop once you reduce your intake. Also, there are plenty of naturally occurring sugars out there, so do your research.
- Be Careful How Much Sun You Get
There are plenty of reasons why we are all attracted to the sun. It’s a great source of vitamin D and we all feel a whole lot more positive on bright, sunny days.
However, the more time you spend in the sun, the greater its potential to damage your skin. Sunscreen is essential on sunny days, and there are plenty of advocates for wearing it daily, given the power of the sun’s UV rays, even when things are cloudy.
- Scrutinize the Ingredients in Your Skin Products
The problem with living in a consumer-driven world is that it inspires more manufacturers to create extensive lines of products in the hope of profiting. Where skin products are concerned, the vast majority includes harsh chemicals as part of their composition.
The outcome is a consumer base that continually becomes frustrated with the variable results achieved. We all have unique skin and react differently to certain chemicals and products, so if you are someone with sensitive skin, or if you just want to eliminate anything that could damage your skin from your life, then take the time to read the ingredients of all skin products before you buy.
- Adopt a Healthy Sleeping Pattern
While the process of sleeping is still something of a mystery, there is no doubting the fact that after a good night’s sleep we wake and feel refreshed. The time spent in a slumber appears to afford our bodies a chance to rest, rebuild and replenish.
As such, a healthy sleep pattern is essential for those that want to give their skin the best chance of looking at its best. You’ll feel a whole lot better once the routine kicks in and you can say goodbye to those black circles and the dull skin that results from exhaustion and poor sleep behavior.
- Consult a Professional
Naturally, lots of people like to bolster their personal health and skincare routines with a professional consultation at a skin center. The time you invest discussing your skin with a trained professional with extensive experience treating and rejuvenating skin can be incredibly effective and put you on the right path to achieving your personal skin goals.
So, regardless of whether you are already on the road to a more resplendent look, or if you have finally committed to bringing about a change to the way your skin looks, each of the above points will either bolster your current efforts or make a very real and positive difference.