Aging is as inevitable as “change” in this world itself and something that not even the most luxurious and expensive beauty treatments can reverse.
With that being said, it should also be duly acknowledged that while aging is natural, premature aging is one of the major problems of the present life and times.
With skyrocketing levels of stress coupled with a really unhealthy lifestyle as a direct consequence of the former, one invites all of the irreversible signs of premature aging right onto their faces. These could include anything from fine lines around the eyes to pigmentation which deepens with time.
However, to nip this problem right in the bud, one needs to start taking proper care of the skin before the signs of premature aging begin to appear.
And that is precisely what we’re going to help you within the next following extensive read dealing with some of the essential tips to control premature aging.
- Sun-Blocking all the way!
And if there’s one thing that you should swear by during whichever weather you step out in is a good sunscreen. The sun is the primary reason of premature aging due to its vicious ultraviolet rays that hit your skin squarely the moment you step out. In fact, UVA, and UVB rays from the sun affect you even when you’re indoors, gradually wrecking your skin health.
These UV rays damage elastin which gives skin its elasticity causing it to wrinkles, uneven skin tone, dark spots making it look dull and saggy. The tricky part of it is that the damage may not show up instantly, so prevention at an early stage becomes crucial.
Always remember to use a broad-spectrum sunscreen with at least a minimum rating of 30 SPF that will block out the effects of harmful UVA and UVB rays, causing visible signs of aging. Re-apply every couple hours so that its protective shield doesn’t wear out soon.
- Strictly following a proper skincare routine daily
Abiding by a strict skin-care ritual daily is as important as any other step that we’re going to mention in this guide for you. A proper skin-care not only keeps your skin protected from the onslaughts of the sun, weather, pollution, and stress, but it speeds up the healing process of the skin.
Do maintain a regimen of clearing away all of the accumulated oil and dirt on your skin twice a day using a mild face wash or foaming face wash and scrub, following it up with a toner, a good moisturizer and a broad-spectrum sunscreen of course.
Face oils and serums containing collagen and antioxidants can improve the production of elastin and collagen, making your skin supple and keeping wrinkles at bay.
Also, whitening creams for premature aging can make a huge difference in this department. Know all about by visiting the anchored link.
Follow a separate skincare routine containing skin-nourishing agents before going to bed as the process of skin-repair takes place when we’re asleep.
You can also try out skin lightening solutions, as long as they aren’t formulated with harmful chemical contents. At docartz, you’ll find Meladerm from Civant Skincare as one of the best in the department, for that matter.
Working out and increasing physical activity can benefit your skin and health in more ways you could think off. Working out regularly increases blood supply to the skin, boosting the production of collagen and elastin that, in turn, makes you look naturally youthful and glowing.
The increased blood supply to the brain also accelerates the production of these essential elements of the skin as well as its healing process that restores skin-health.
And even if you cannot get into a rigorous workout regimen, you can always get on with a simple schedule of walking or running at a particular time of the day.
- Consuming food rich in omega 3 fatty acids and antioxidants
Foods such as fish, nuts, and seeds are rich in Omega 3 fatty acids that are associated with a biological process called “telomere shortening” which is known to cause tissue damage and visible signs of aging.
Additionally, Omega 3’s provide you with numerous anti-aging benefits that include skin protection by increasing resistance against UV rays, clearing up free-radicals from the skin, preventing inflammation and protecting collagen from being broken down by enzymes.
Also, things like fruits, red wine, and green tea are packed up in antioxidants, which can stop the visible signs of aging by destroying the free radicals in the blood. However, it’s advisable to consume wine in moderate amounts to prevent it from affecting you adversely.
- Limiting caffeine and alcohol intake
Although alcohol consumed in moderate amounts could have some health benefits, too much of it could have negative impacts on your health such as abnormal vasodilation, and the appearance of spider veins on your skin.
Even consuming a great amount of caffeine or smoking can have the same effects caused by extreme wakefulness and increased heart rate.
Prolonged periods of addiction can make these effects irreversible, causing you to look significantly older and dried up.
- Avoid the sugar-binge
Sugars and foods containing high levels of fructose not make you gain weight but also speed up the aging process of your skin. Sugars soaking up in your blood can make its molecular composition brittle that damages the skin tissues.
Premature aging caused by refined added sugars happens due to the glycation of human tissues. This causes deep-set wrinkles, extreme dryness, and flakiness of the skin, which are generally permanent and make your skin look dull and exhausted.
- Sleep well, but never on your front
Sleep is an indispensable part of keeping and looking healthy. This is because the healing process of the skin starts when you sleep. Beauty sleep was never a myth and is irreplaceable when it comes to combating the signs of premature aging.
A minimum of 7-8 hours of uninterrupted sleep is what your body requires to stay fit and looking young.
However, you should never sleep on your front, with your face pressed against the pillow. This can cause “sleep lines” that may develop into deeper wrinkles over the years.
Make a habit of sleeping on your front to aid the process of cell regeneration in your skin.
- Take a well-deserved break
Give yourself a break every once in a while from your mundane routine to avoid the build-up of stress. Stress is one of the major factors of premature aging, which causes your body to fall into unhealthy ways. This can cause intense burnout, sleep deprivation, and the imbalance of hormones as a resultant issue causing severe skin damage at an early age that worsens over time.
So that was it for our guide on some essential tips for the prevention of visible signs of premature aging. However, if you do want to read up more about the premature aging signs, you can do that by clicking on this link!
We hope this read was of use to you and sincerely wish good health upon you!