Maintaining good hygiene is the first step towards a healthy life. It not only saves you against poor health but also guard the people around you suffering from an illness that arises from unhygienic personal habits. Washing hands, bathing, brushing and flossing you may consider all these monotonous, but they all come under important hygienic habits.
Maintaining a healthy life does not only make you feel good, but it also keeps you away from germs & bacteria.
Following are the must adopt habits routinely to maintain good quality hygiene.
Habit # 1
Frequently Wash Your Hands
Most of the foodborne diseases are caused by human infectivity, and the reason behind it is dirty hands. People mostly wash hands within five to six seconds which are not enough; at least twenty seconds should be spent on washing hands.
Habit # 2
Fumigate & Wash Your Home Surfaces Regularly
The significant areas of the home which causes bacteria to build up are washroom and kitchen. Try to wipe down your countertops, sinks and toilets when they get wet. Ants and germs get to bread crumbs, and leftover pieces on shelve try to clean it.
Habit # 3
Fighting Bad Breath and Yellow Teeth? Maintain Dental hygiene:
Maintaining dental health is of utmost importance, as it reflects your personality as well.
Drink plenty of water.
Brush and floss twice a day
Treat all existing oral disease. Lamas Dental is a highly recommended place where you get treatment for all oral disorders.
Get rid of coffee & tobacco products.
Add multi-vitamins to your diet.
Habit # 4
Keep Office Work Spaces Clean & Disinfected
A germ grows round the clock, important when it comes to hard surfaces like office floor, desk, and cabinets.
Make it confirm that your office administration is efficient enough to clean the door handles knobs, desk surfaces, and floors timely. Use the anti-bacterial solution to kill the germs.
Habit # 5
Timely Trim Your Nails
Bacteria can travels to your body through you un-trimmed nails. If it is possible, try to trim them weekly.
Washing nails and clean them from beneath will keep the bacteria and germs away.
After, bathing tries to trim your nails because they are softer.
Keep your nails & cuticles moisturize.
Habit # 6
Do you want healthy hair and scalp? Wash your head every other. Necessary action should be taken if you have dandruff and lice in your hair. If it is possible to get a frequent hair cut as it is healthy.
Habit # 7
Wear Neat and Properly Washed Clothes
Change your clothes regularly. Un-clean clothes are a house of germs and can cause many skin disorders.
Don’t use clothes without washing them.
Try to wear a clean pair of socks as they get smelly once they are worn. Wash them regularly.
Most importantly do not wear wet socks as they will get stinky.
Appropriate grooming and hygienic personal habit can help you defend against diseases and feel confident about yourself. Follow these habits and make them a part of your routine.