Baby feeding is one of the crucial aspects of baby care. And this makes it imperative to prepare in advance. Besides, the choice of the baby’s food when young determines how healthy they grow. Although nursing is the most suitable way to feed your baby, at some point, you’ll have to introduce solids as your baby grows. Sadly, most mothers lack adequate information on the right feeding techniques, and some even feed their babies with the wrong food types.
Which is the best baby food?
Just like any other person, your baby requires a balanced diet. Give a variety of foods, but ensure that the food contains proteins, iron, carbohydrates, fruits, vegetables, and fats. Moreover, give clean drinking water to prevent dehydration.
Why is iron essential in your baby’s food? At the age of six months, your baby depletes the levels of iron stored while in the womb. Iron is vital for your baby’s brain development and growth. Some of the iron-rich foods to give you baby are; lentils, beans, meat, poultry, fish, egg yolks, and many more.
What are the foods to avoid?
Your baby will eat almost everything you prepare for your loved ones. But some foods should be avoided. Oranges, lemons, pineapples, and tangerines all some of the foods to avoid. Also, keep off spices, refined sugars, and canned food. Too much salt isn’t good for digestion, and you should limit it in your baby’s diet. Other foods like soy, raw eggs, and peanut butter can cause allergic reactions, and you should avoid them.
What is the best way to feed the baby?
After six months, your baby won’t survive on milk alone; you’ll need to introduce other foods for your little one to thrive. However, your baby will still need to breastfeed or take formula. If you’re looking for the best formula to give your baby, baby formula Australia has different specialty products for babies of all ages from birth. Here are ideas to make mealtimes more pleasurable
- Keep your baby close
Your baby is part of the family, and you should make them feel the same way. If your baby can sit without any support, acquire a high baby chair and allow them to accompany the rest of the family members during meals. If your baby can’t sit unsupported, put them in a pram adjacent to the dining table.
- Allow your baby to mess
Don’t expect your baby to eat neatly at this age, so allow them to mess up during meal times. If you have issues feeding your baby with the rest for the family, try feeding the baby before mealtimes. When your baby is full, you can give them some food and water to play with as others eat. This way, your baby will enjoy and feel part of the family. If you’re not comfortable with the mess, spread a sheet on the floor as you feed the baby.
- Let the baby hold the spoon
Although this may seem messy, it’s an essential stage for your baby. It encourages your baby to develop motor skills, learn more about food taste, temperature, and texture. Have two bowls and two spoons while feeding the baby. Allow the baby to hold the spoon and bring it to her mouth. Doing this will be a useful technique if your baby has problems eating. When feeding the baby, maintain eye contact the entire time during feeding. Also, play some games with your baby to encourage them to open the mouth.
- Use attractive utensils
Purchase a colourful plastic spoon, bowl, cup, and plate. A tray with compartments is also a wise idea, it enables your baby to see all the food items of the food separately, and this will make mealtimes more fun.
- Serve food creatively
Your baby may get bored seeing the same type of food every day. Serve the food in different shapes and colours. For instance, cut soft bread and fruit in varying shapes and sizes that may excite your baby. But don’t force your baby to eat, if your baby doesn’t seem to enjoy the food, don’t push. If your baby refuses to eat altogether, keep trying, and the baby will gradually learn to love food.
- Give finger foods
Give the baby finger foods, and this will make the baby enjoy eating more the biting motions also help you kid to develop their jaw muscles and skills necessary for speech. Give a variety of different textured foods. Some of the best finger foods to try out are; cooked pasta, cooked vegetables, soft fruit tiny squares of toast, teething biscuits, and cereals.
Feeding your baby is not as challenging as many people think. If done incorrectly, it can affect the growth of your baby. Give your baby a variety of foods and use the above ideas to feed your baby. By so doing, your baby will be healthy, and this will keep infections at bay.