Whether you are a new mother and want to attempt to be the best that you can be for your child, or are focusing on increasing the chances of a promotion, self-improvement is vital for a vast majority of individuals. However, learning how to focus on self-improvement in a healthy way can be difficult, and this article can help you to find the best ways to improve yourself while also taking care of your personal needs.
1. Learn Your IQ Percentile
In order to start your self-improvement journey, one of the key elements that you check before you begin is your IQ. Knowing your IQ can be incredibly helpful when it comes to self-improvement as this gives you a starting point on which you can base your intelligence with the sights to increase this. This can also be useful for a great number of factors integral to self-improvements, such as self-confidence and esteem, as well as giving you the ability to predict life outcomes that rely on elements such as productivity and academia. To learn what your IQ is and how this places you within the population, you should consider using an online IQ calculator which can determine whether you have a low, average or high IQ based on the rest of the population.
2. Consider Brain Training
Brain training is one of the best ways that you can start your self-improvement practices on a daily basis, as brain training can help your academic performance and IQ, as well as your ability to retain memory and your logical thinking. There are many different types of brain training exercises available for you to try, and these include game console games and puzzle books that focus on utilizing the different parts of your brain and the way that they work. Not only this but if you have a smartphone, there are also many modern apps that you can use to train your brain on the go, making it easy to exercise your mind on your work commute or between the tasks of your daily routine.
3. Complete Regular Exercise Regimes
However, self-improvement is not all about your brain or your academic performance, and self-improvement can also be based on your general health, as well as your mind. Exercising helps you to stay in shape, remain healthy and helps your body to run efficiently, reducing the number of illnesses you will get, exercising can also help to improve your mental health through the release of endorphins, which will allow you to be more productive and aid confidence and esteem. Simple regular exercises include cycling, walking, and gardening, and you should attempt to do 150 minutes of moderate exercise a week in order to stay healthy.
4. Set Targets For Yourself
One of the largest factors behind self-improvement, though, is the ability to set targets for yourself. Targets can help you to isolate and focus on your weaknesses or the elements about yourself that you want to improve without external distractions. You should ensure that you write these targets down, check them regularly, and change and update these to match your progress. However, you should always make sure that these targets are achievable and that you reward yourself for achieving each one in order to increase your motivation levels and ability to succeed.
5. Start a Diary or Journal
Self-awareness is key to improving your personal life, and starting a journal is the key way to do this. Starting a journal allows you to unravel your feelings and actions in certain situations, understanding where you need to change your attitude and any of the negative emotions that you are experiencing. You can also start a gratitude journal, or a journal focusing on a specific element of your life, as this will help you to meditate on the positive aspects of your life and change your mindset to rest on those things that you can change and that you are grateful for, rather than the things that you find difficult to appreciate. Even though you may believe that you need to write often or a large amount in a journal, this is not true, and you should adapt the frequency and quantity of your entries to your time and your personal wants and needs.
Self-improvement is important in order to make a positive impact on your personal life and to enact change so that you can strengthen yourself as an individual to achieve the things that you want. With this guide, you will soon be able to make a difference in your life and start working towards your personal goals.