Childhood is an important part of every human being.
Childhood is what determines how a person would be as a grownup.
Habits that are incorporated as babies stick with you through your whole life. They can change how a baby grows up.
Both mental and physical characteristics of a person can depend on how they were brought up as a kid.
It is especially crucial when it comes to mental capabilities.
The first 8 years of a child are the most important time period for a kid’s brain development.
It is the duty of every parent to assure it is done so.
While factors like nutrition are extremely important for mental health, there are various ways parents can assist in boosting their kids’ brainpower.
Here are the Simple Tips to boost brain of your kids:
Incorporate Brain Foods In Diets
Nutrition is easily the most important part of a baby’s routine.
Proper quantity, quality and type of food not only help a kid grow physically better but also boost their mental health and cognitive functions.
There are some special nutrients often dubbed as ” brain foods ” that work exceptionally better in improving brainpower.
These foods include a good variety of both veg and non-veg.
You can give your baby fishes and eggs that are scientifically proven to improve memory as well as mental health.
If you are a vegetarian you have great choices like nuts, oatmeal, yogurt and green vegetables like spinach.
Reading and Listening
Reading and listening are two of the basic human functions we use our whole lives.
These basic functions can actually have good effects on the mental potential of a baby.
Encouraging a kid to start reading books at a young age has been proven to promote brainpower.
You can get your kids storybooks or books with colorful illustrations.
Fantasy novels and books like the Harry Potter series, Hunger Games series, The Jungle Book can also help boost their imagination skills.
Kids learn even faster when listening rather than reading. You can sing nursery rhymes to them and introduce to your favorite music.
Music boosts brainpower and increases creativity in kids.
Brain Games For Kids
Entertaining brain games for kids are a fun and easy way of sharpening your little one’s brainpower.
Just like our muscles, our brain grows stronger the more we use it.
Parents should involve their kids in playing games that give their brain a workout.
Along with improved mental health, it also helps promote problem-solving skills in future.
There are games like chess, sudoku, Pictionary, scribble, snake n’ ladders etc that are great for the brain and fun to play.
Especially chess and sudoku are two games that are proven to be helping adults. You can also play cards games like Uno with your kids.
Aside from games, puzzles are the best tools for working out your precious baby’s brain.
There are numerous types of puzzles you can get for your kids.
Encouragement Towards Art
Art and craft are proven to be useful when it comes to mental health.
They not only make you creative and imaginative but also make you smarter and intelligent.
Researches have proved art positively affecting mental health in people of all ages. The benefits multiply in the case of young kids.
Exposure to art in early age has tonnes of benefits regarding mental abilities.
Encourage your kids to draw pictures or make clay toys. You should not force it on your kids, however.
Neither you should be critical of whatever they draw or craft. As it will only result in negative effects.
Make Them Explore The Outside World
Nowadays, the majority of kids are exposed to technology. Smartphones and video games are more available today than ever.
These aren’t necessarily bad but overexposure to them can hinder your kid’s mental health.
Parents should make sure their kids do not focus completely on their electronic screens. You should take them out in the real world.
Take them for walks, trips, picnics or vacations.
You learn things in real life around real people that you never can on a smartphone.
If your kids stay centered around the technology they might face problems socializing in future.
Limit of electric use is essential with kids.
Kids are delicate and should be handled with proper care and nutrition.
As a result, parents are always concerned about their health, worrying they might be doing something wrong.
Concern about mental health is a major one out of them.
A lot of parents know what to do but for those who need some help, these were 5 tips you must incorporate into your kids’ routine for better mental health.