Women have multiple tasks: taking care of children, cleaning, volunteering, and after-school activities, to name a few. Making time to do self-care gets put on the back burner. Self-care is essential for you to maintain your physical and mental health and to help others. There are several ways to improve your self-care routine and one of the options is IV treatment. Liquid life IV can help you to better handle household tasks by providing you with the vitamins and minerals that you need to stay healthy. It can also help to improve your mood and energy levels, making it easier to accomplish tasks around the house.
Learning to reduce stress, developing an exercise routine, getting help with chores, and eating healthy are all ways to take care of yourself and others.
Arrange Occasional Help with Cleaning
Ask your children if they are older to help you clean the house or do work in the yard. It’s good exercise and will teach them responsibility. Try to give yourself more time to clean your home. Try cleaning one room per day instead of doing it all in one day. If you’re busy, hire a housekeeper to come once a month to help you with cleaning. This relieves the stress of having too much to do.
Some nonprofit agencies have teens and college students that help families with chores or yard work for less. Having your carpet steam cleaned occasionally is good for your health. Carpets collect dirt and bacteria that is hard to remove. This industry is booming, generating close to $5 billion in revenue annually in the United States alone. Hiring this service at least once a year is a form of practical self-care that allows you to relax while the work gets done.
Learn to Reduce Stress
Reducing stress is another way to practice self-care. The practice of yoga or tai chi lowers stress, reduces pain, and helps with improving the range of motion. You can find online videos of these practices to do at home. Many communities offer in-person classes in yoga, tai chi, and breathing. If you are a sociable person, you may want to take classes with other students.
Breathing and meditation have been found to reduce stress and improve health. Enrolling in a spa or gym provides time for exercise and meeting new people. A massage or facial at the local spa can be a way to relax and rejuvenate. In 2021, 63% of those that received a massage said they did this for their health and wellness. Walking in the park or on a hiking trail is another great way to relieve stress. Developing a regular exercise routine that you enjoy doing will keep you from quitting. There are many types of exercise: walking, swimming, working out at the gym or spa, biking, gardening, yoga, dancing, jogging, or housework. Decide if you want to exercise alone or with others.
You can take classes to learn more about the sport or exercise you want to participate in. This is a good way to connect with others, whether it be volleyball, golfing, canoeing, or softball. Golfing is a sport that is used to interact socially with others. Many communities have clubs that offer lessons. In fact, some golf carts can be driven on the road legally in some states when the speed limit is less than 35 miles per hour. They are used in condo and apartment complexes and retirement communities to replace cars. It may be worthwhile to invest in a golf cart! This will allow you to relax even more when you’re out on the green.
Learn to Eat A Healthier Diet
Adding more fruits and vegetables to your daily diet improves your health because they have vitamins, minerals, and nutrients. You can find many recipe sites online that offer vegetable recipes for soup, salad, side dishes, and main meals. Cut down on sugar and salt in the food you buy. Learn to read labels and buy products with less sugar, salt, and fat.
Try healthier snacks: hardboiled eggs, nuts, rice cakes, yogurt and fruit, and whole grain bread with nut butter. Learn to try new recipes and cook something you will enjoy eating and still healthy. Grass-fed beef and meats, poultry with no hormones and antibiotics, and wild-caught fish are healthier choices for proteins. Healthy eating is a form of self-care and a way to help your family and friends.
These are just some of the ways you can include self-care in your daily or weekly routine. Remember that caring for yourself makes you better at caring for others. Make time for yourself today.