If you have a new baby, you probably purchased some form of a new baby starter pack that has vitamins, probiotics, balm and other products.
However, as an infant or an older baby, your child may have difficulty sleeping or building a sleep habit.
In this case, many parents test sleep sprays or roll-ons.
This guide can help you find safe options.
How Do I Use Baby Sleep Spray?
Each sleep spray product has different instructions. However, most suggest that you spray your baby’s bedding rather than your child.
Also, let it dry before placing your baby on the bed. The aromatherapy will then relax and encourage your baby to fall asleep.
If they do have alcohol, avoid spraying them on bedding and instead spray them into the air. One spray should be enough to fill the room with the scent.
In addition to sprays, some companies sell roll-on options, such as Wellments sleep roll on.
These can be applied directly to the bottom of your baby’s feet. Consider giving them a light massage using this roll-on, which should relax them quickly.
Because the product is applied away from the baby’s face, you can roll it directly onto his or her skin.
How Baby Sleep Sprays Work
Most sleep sprays use aromatherapy to encourage sleep. This practice is ancient and holistic. The ingredients tend to be essential oils, which are nontoxic if they are applied properly.
Different oils are used for energy, pain relief, relaxation, etc.
You may have used essential oils in a diffuser or skincare product, such as bath salts. The scent of the oils evokes the response.
Spraying a sleep spray with essential oils produces an environment of relaxation and contentment.
What Are the Best Baby Sleep Sprays?
The best sleep sprays are naturally derived. Most sleep products have lavender, eucalyptus, chamomile and calendula oils, either separately or in some combination. They should not have alcohol, parabens or petroleum products.
The ingredients should also be organic. Avoid artificial fragrances, gluten and unnecessary preservatives.
Also, most sleep sprays are available in two- or four-ounce bottles. Focus on finding options that are made from high-quality ingredients. Avoid purchasing the least expensive option because the ingredients may not be as good.
Don’t be afraid to spend a little money because it could take you months to use a two-ounce bottle. Also, locate the expiration date on the bottle.
Make sure your spray won’t expire for several months at least.
Are These Products Safe?
Sleep sprays are considered safe if they are made with natural, organic ingredients.
However, research suggests that you should wait until your baby is three months old before using them. In addition, avoid products with synthetic ingredients and alcohol.
Watch for skin irritation.
If you are concerned about safety, consult with your pediatrician. They may have suggestions for the highest-quality products available to you.
Getting your baby to sleep when it’s time can be challenging, making it difficult to get your child onto a regular sleep schedule.
However, you may find baby sleep training easier with sleep sprays and roll-on products.