Are you having trouble sleeping lately? It could be your bed. Here are 10 major advantages of using memory foam mattresses for a better sleep.
There are now over 175 online bed-in-a-box companies. Not every mattress company is made equally, though. In fact, buying the wrong mattress could impact your ability to fall asleep each night.
Before buying a new mattress, consider looking into memory foam. A memory foam mattress could help you get the sleep you need.
Still on the fence about buying a memory foam mattress? Keep reading to discover the ten major advantages of choosing memory foam. After reading this guide, you can make an informed decision with your comfort and sleep needs in mind.
Discover how to sleep better with this guide today!
1. Pain Relief
About 80% of the population will experience back pain at some time in their lives. One of the main reasons people experience back and neck pain is because they’re sleeping on an old, lumpy mattress.
If you’re in pain each time you go to bed, you’re likely struggling to get sleep.
Purchasing memory foam to sleep better can also ease pressure on your neck and spine. Memory foam mattresses use viscoelastic foam. This material can promote better spine alignment.
When your spine is aligned, you’re less likely to experience pain while trying to sleep. In fact, an aligned spine can improve your overall health.
For example, aligning your body’s musculoskeletal structure will help you avoid surgery. If your spine isn’t aligned, however, your body can’t heal. Instead, you’ll experience chronic pain.
Keeping your spine aligned will reduce pressure on your muscles, joints, connective tissue, and bones.
By reducing your pain, sleeping on a memory foam mattress can also reduce your reliance on drugs. You’ll no longer need over-the-counter or prescription medications to relieve your pain.
Many of these medications can become addictive. You could even develop a tolerance or dependence on these drugs after some time.
Instead of taking medication, consider updating your mattress. An old, lumpy mattress can cause your pain. A new memory foam mattress, on the other hand, can help you relax and get some much-needed sleep.
2. Comfort
Do you toss and turn every night? If your bed is uncomfortable, you’ll never fall asleep.
Memory foam can provide you with the comfort you need to drift off. The material can displace pressure throughout your body for additional comfort.
When you’re more comfortable, you’re more likely to get the sound sleep you need!
Adults need about seven to nine hours of sleep each night. There are a few different ways you can improve your sleep hygiene, including:
- Turning off electronics
- Cutting back on alcohol and caffeine use
- Maintaining a sleep schedule
- Creating a relaxing bedtime ritual
- Exercising every day
- Improving your sleep environment (light, sound, temperature)
- Using a comfortable and supportive mattress and pillow
Update your mattress for body-conforming comfort!
3. Hypoallergenic
Most people buy memory foam to sleep better. If you’re prone to allergies, you might want to choose memory foam for its hypoallergenic benefits.
Memory foam is a very dense structure. As a result, allergens like dust are less likely to build within the mattress. You won’t have to worry about breathing in mold, dust, and other allergens as you sleep.
Those allergens can impact your overall health. They can also make it difficult for you to fall asleep each night.
Your mattress can hold anywhere between 100,000 to 10 million dust mites inside. About 10% of a two-year-old pillow is composed of dead dust mites.
As you shed dander against your mattress, you’re providing these dust mites with food. A traditional mattress will absorb your dander, giving dust mites a new home. By switching to a memory foam mattress, however, you can keep these mites at bay.
Many people are allergic to dust mites. You could experience asthma attacks, itchy eyes, or sneeze throughout the day. If you’re prone to allergies, consider getting a new mattress as soon as possible.
4. Motion Absorption
A spring mattress can squeak and shift with every movement. As you toss and turn, you might struggle to find a comfortable position. Memory foam offers superior motion absorption, which can help you get comfortable.
By absorbing movements and energy, your mattress can offer complete comfort, regardless of how you lie down. Whatever position you choose, you’ll feel comfortable!
5. Accommodating
Do you find you can only fall asleep in one position? Maybe you’re most comfortable on your back or on your side. Regardless of how you choose to fall asleep, your memory foam mattress will accommodate.
The material works by adjusting to evenly distribute your body weight. This resilient feature will ensure you’re supported in any sleep position.
Whether you decide to sleep on your back or stomach, the mattress will keep your spine in alignment. Either way, you’ll have the posture support you need to sleep comfortably.
6. Pressure Relief
When your mattress is too firm, it can put painful pressure throughout your body. You might wake up feeling sore in the back, shoulders, knees, and hips. You need a mattress that can provide the support you need.
A memory foam mattress can offer pressure relief.
These mattresses are capable of uniformly dispersing your body weight. By keeping your body balanced throughout the mattress, you won’t put pressure on any single point of your body.
Instead, you can find the pressure relief and comfort you need to sleep soundly.
Memory foam isn’t just for your mattress, either. If you want comfort during the day, you can use a memory foam cushion. You can learn more about this cushion and the comfort it can offer.
7. Customized Support
The mattress industry is expected to reach $43 billion by 2024. One reason more people are choosing memory foam mattresses is the customized support.
The latest memory foam models have improved airflow. By encouraging airflow, you won’t have to worry about waking up sweating. Instead, your mattress will keep you cool throughout the night.
Meanwhile, your mattress will also offer the customized level of support you need to remain comfortable.
No two bodies are exactly alike. The support you need is likely different from someone else’s. The sleep position you prefer, your weight, and other factors can all impact your sleep comfort and the support you need.
Your memory foam mattress will mold around your body to provide the support you need.
You can also choose between different models to make sure your mattress is the perfect fit. There are mattresses with various foam comfort thicknesses. Choose between low, medium, and high density to find the mattress that suits your needs.
8. Temperature Control
Remember, adjusting your sleep environment, including the temperature in your room, can help you sleep.
Memory foam mattresses use temperature-sensitive materials. These materials will adjust to your body’s heat and weight. If you start to warm up at night, the mattress will actually become softer.
There are even memory foam mattresses with cooling features to help you avoid sweating through the night.
9. No Sinkage
Have you noticed your traditional mattress is sagging or sinking in one area? Older mattresses are prone to wear and tear over the years. If you neglect to update your mattress after a while, you’ll end up with sags and lumps.
That sinkage could impact your ability to sleep soundly.
Instead, consider one of the latest memory foam mattress models. The newer models are made from high-grade, adaptive materials. These materials can ensure your bed isn’t too soft or too firm.
Instead, you can find that “just right” fit in between!
Your mattress won’t sag or sink on you. The open-cell design will give you the assurance that your mattress won’t cause you pain down the road.
10. Ideal for Couples
Are you a light sleeper? Do you wake up easily if your partner moves in bed beside you? Memory foam is ideal for couples and can ensure you both get to sleep each night.
When you switch to a memory foam mattress, you likely won’t feel your partner move beside you. As a result, you’re less likely to wake up when they start tossing and turning.
Memory foam mattresses are dense and allow you to sink in. When you move, the mattress will absorb those movements.
With a traditional spring mattress, however, those movements get transferred from one side of the bed to the next.
If you’re a light sleeper and wake up every time your partner shifts an inch, consider getting a memory foam mattress. You and your partner will both experience the difference. Instead of waking up throughout the night, you can start sleeping better.
Sleep Soundly With a Memory Foam Mattress
Ready for a quality night’s sleep? Picture curling up in bed with a mattress that conforms to your body and hugs you tight. With a memory foam mattress, you can get the restful night’s sleep you need.
No more tossing and turning! Instead, your memory foam bed will relieve your pain, help you avoid allergic reactions, and more.
Sleep soundly and comfortably in a memory foam mattress today.
Are you looking for more helpful health tips? Explore the other sections of our blog today for more guides for happier, healthier living!