Thai massage is a popular type of massage that is practiced not only in Thailand, but also in different parts of the world including the US.
It is very different from Western massages, as it involves a combination of assisted yoga-like poses, stretches, and stimulation of pressure points in the body.
If you’re curious about this ancient healing art and are considering getting one, the health benefits of Thai massage that will be shared in this article will surely help you make up your mind.
Read on to find out why you should get a Thai massage today!
What is Thai Massage?
Before we dive straight right into the positive effects of Thai massage in your body, let us first understand what Thai massage is.
Originating in India, Thai massage has been practiced for over 2,500 years, and has influence from both Ayurvedic and traditional Chinese medicine.
Unlike Western massage techniques, Thai massage doesn’t simply involve lying on a massage table, as the therapist uses oil or lotion while stimulating your muscles using their hands or other tools.
During a Thai massage session, you lie on a mat on the floor, while the Thai massage therapist manipulates your body and assists you in stretching to release blockages along energy lines.
The end result is significant release, improved circulation, and enhanced flexibility.
What to Expect During a Thai Massage Session?
Thai massage involves a lot of movement, as opposed to massage techniques where you remain passive.
With this, you will leave your clothes on throughout the session, as the practitioner helps you move your limbs and joints in certain positions to experience the benefits of Thai massage.
So when you’re getting a Thai massage, remember to wear loose comfortable clothing where you will be free to move.
Aside from using their hands to apply pressure in specific points in your body, Thai massage therapists may also kneel on the back of your legs, use their elbows, pull your arms to arch your back, stretch your hamstring, and help you perform a multitude of stretches.
Thai Massage Benefits
You are probably wondering, why do some people get routine Thai massages? Below are some of the most important benefits of Thai massage:
1. Back pain relief
A study in Thailand involving 120 participants suffering from low back pain has shown that Thai massage can provide significant relief from their symptoms.
In this research, the participants were divided into two groups: one was treated with hot packs and manual stretching, while the other group got a Thai massage.
After being treated twice a week for a whole month, it was found that both groups’ condition improved.
There are also other studies that show Thai massage can minimise back pains due to tight muscle clusters in the upper back.
2. Increases flexibility and range of motion
Because Thai massage can improve blood flow and oxygen supply to your muscles by combining stretching and compression, it can help improve your flexibility. It can also increase your joints’ range of motion and boost your agility.
3. Eases your stress and anxiety
Although Thai massage can involve intense stretches and stimulation of pressure points, it can feel relaxing at the same time.
Anyone who has experienced getting a Thai massage knows that it can lower your stress levels and ease your anxiety.
4. Eliminates headaches
If you’ve been experiencing migraines or tension headaches, you might want to try getting a Thai massage to ease your symptoms or completely solve your headache.
Several small studies have shown that Thai massage is effective for those suffering from chronic headaches.
5. Keep you energized
As mentioned earlier, Thai massage involves moving different parts of your body.
Many people who get a Thai massage while experiencing fatigue report that they feel physically energized and mentally recharged after the session.
With this, you can definitely do your other tasks for the day even after undergoing a Thai massage session.
Thai massage undoubtedly brings various health benefits.
However, before you rush into booking a session with the Thai massage therapist near you, it is important to keep in mind that not all practitioners have the same skill level.
In order to have the best experience, you need to be more discerning and choose the most suitable Thai massage practitioner for your needs.
This ancient massage requires a lot of training and experience for it to be done properly.
So if you’re looking for the most reliable Thai massage expert in the city, get in touch with ThaiMassage-NYC today.
Led by a seasoned Thai massage therapist with over 30 years of experience, you can never go wrong with this provider.
What’s great about Thai Massage NYC is that it offers a wide range of Thai massage services including Four-hands Thai, Thai Hermit’s Yoga, and Tok Sen.
Their Thai massage practitioners are also available for house calls, so you can get a Thai massage in the comfort of your own home!
Book an appointment with them today to experience the health benefits discussed in this article.