If you’re like most people, the most important thing to you after a long tiresome day is getting a satisfying dose of rest and sleep.
However, things may not always go your way each night, especially considering factors such as work stress, fatigue, noise distractions, and personal matters that may induce sleep anxiety.
But it gets easier to quickly catch the snooze you so much deserve if you know how to navigate these factors.
And it all starts with having a calm and comfortable sleep environment, of which bedroom lighting is a determinant.
Are you determined to get a good night’s sleep each day?
Read on to discover why the color you choose for bedroom lighting is incredibly crucial.
How Light Affects Sleep
When you get into the bedroom, it's either to rest or get some sleep, more so at the end of the day. At least those are the biggest reasons you do so.
But many people experience bouts of sleep problems from time to time, and poor lighting at night is often to blame.
Light typically has an impact on your circadian rhythm, which is better known as your sleep-wake cycle.
This is mainly because it affects the production of melatonin, the sleep hormone secreted by the brain’s pineal gland and partially produced in the retina.
Reasons Bedroom Lighting Colors Are Important
Light colors can affect a range of things, including the following:
Your Sleep Cycle
In a bedroom with warm tones of light in colors like red or yellow, one is most likely to sleep like a baby.
The same cannot be said for someone who has experienced long exposure to blue light at night from the TV, mobile gadgets, and even bedroom lighting.
Consequently, such a person ends up struggling to fall asleep, with a high likelihood of waking up late, fatigued, or even confused and in a bad mood.
If you have to include cool colors for your lighting, options like green are known to even help relieve headaches and offer the calm that you may need for a good night’s sleep.
This brings us to the next important reason – bedroom mood!
Mood In the Bedroom
Colorful light sources in bedroom lighting may make you happy, and the same colors may lead to an improved mood. But these can also be negative influences on your mood and sleep health.
One study from Germany reported that blue light exposure during the nighttime not only can disturb sleep but has also been found to contribute to mental and emotional problems like anxiety, depression, and restlessness.
This is not to mention that some colors are effective in promoting bedroom desires when used in lighting!
There’s even a theory that men can benefit sexually from bright light!
Visibility and Functionality
The next reason why you should be concerned about your bedroom’s lighting color is visibility and functionality.
Some colors may reflect and project light to the outer environment, which may put your night vision in jeopardy.
When you want to read something from the bedside, the same may hamper your visual experience and make reading difficult.
Bedroom Décor and Lighting
Of course, lighting is one of the most important elements of interior design, and the bedroom is not an exception.
Lighting colors are a much-used decorating element in interior design.
This is especially when you want to add oomph to light-colored walls or make darker rooms lighter.
Whether you introduce wall sconces, ceiling lights, or table lamps, using the right color can enhance the ambiance and be a boon for you.
The bottom line is simple: good sleep equates to good health and a good lifestyle. So, choose your bedroom’s lighting color wisely and you will be well on your way to a refreshing and easy night’s sleep.
The right lighting colors will help enhance your bedroom decor, comfort, functionality, and even convenience.
You can even consider incorporating different lighting colors, with the lights switching on automatically (or manually) at certain times of the day or whenever you need them.